Digestive enzymes can help manage accidental exposure to food sensitivities or while transitioning to a new diet. Uusitupa H-M, et al. (2020). Bifidobacterium animalis subsp. lactis 420 for metabolic health: Review of the research.

Kumar, K.D., Huntriss, R., Green, E., Bora, S. and Pettitt, C. (2022). Development of a nutrition screening tool to identify need for dietetic intervention in female infertility. Journal of Human Nutrition and Dietetics, doi: 10.1111/jhn.13055. The latest research points to a gut bacteria imbalance (dysbiosis) as a possible cause of some chronic inflammation. Best for those who are traveling and want a probiotic that can help prevent traveler's diarrhea. It also may help those who have IBS with diarrhea.Form: Only live microorganisms offer health benefits. Since probiotic manufacturers are required to list the total amount of microbes on the label, which includes both alive and dead microorganisms, it is impossible to know how many are alive and, therefore, beneficial. These have been shown to be beneficial in some people with gut problems and there is some evidence they may also help with mood fluctuations associated with gut issues. Best for those looking for a probiotic that is conveniently found in many drug stores at a reasonable price. Also good for those just getting started on a probiotic, as the single strain targets gut health, especially after antibiotic use. Red Bell Pepper (Fruit), Green Pea (Seed), Carrot (Root), Plum (Fruit), Cherry (Fruit), Strawberry (Fruit), Raspberry (Fruit)

Sleep well- sleep qualityand gut health are connected. Sleep deprivation can lead to changes in the gut microbiota, affecting digestive health. Probiotics run the gamut, too, when it comes to types—their name includes a Latin name for genus and species, followed by their specific strain. There are many different strains of probiotics—and each delivers different health benefits. Common probiotics include those in the groups Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia and Bacillus. Reznichenko H, et al. (2020). Oral intake of Lactobacilli can be helpful in symptomatic bacterial vaginosis: A randomized clinical study. Rudolph Schindler, known to some as the “father of gastroscopy,” described many of the diseases involving the human digestive system in his illustrated textbook issued during World War I. He and Georg Wolf developed a semi-flexible gastroscope in 1932. Gallstones . Gallstones are hardened bits of bile that form inside the gallbladder, a pear-shaped pouch that sits just below the liver. Bile makes it easier for the body to digest fat.instructions_url] => https://helpcentre.healthpath.com/en/knowledge/how-do-i-collect-my-stool-sample Though many companies and influencers encourage everyone to use probiotics, they are, in fact, not beneficial for everyone, and different strains have different effects on different people.