Rial, S. A., et al. (2016). Gut microbiota and metabolic health: The potential beneficial effects of a medium chain triglyceride diet in obese individuals. The authors of a 2015 study found that Malaysian coconut milk had higher antioxidant activity than milk from goats and cows. Collagen plays an important role in joint flexibility and strength. A recent study showed that adults who took collagen supplements, (2 grams of collagen for 70 days,) saw a significant reduction in joint pain. 3 Increases Muscle Mass Hydrolyzed collagen is a common type of collagen used in supplements that is created using a process called hydrolysis. This process breaks down the protein into smaller pieces, making it easier for the body to absorb ( 20). Collagen is a protein — the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, hair and other connective tissues.

Without enough collagen in the body, wounds can be slow to heal and this can cause infection, pain and other more serious symptoms. In younger people, the body produces more collagen, which is of high quality. High levels of good quality collagen improve the elasticity of the skin. As a rule of thumb, you should stop using coconut oil if your skin shows signs of sensitivity or allergic reaction. This includes:Our Coconut & Collagen Capsules are a unique formulation of hydrolysed collagen and coconut oil, with added vitamin C to support your general health. How Much Collagen Should I Take? Red light therapy and other types of light therapy may increase collagen growth and improve wrinkles and skin elasticity. For wrinkle treatment, you should use coconut oil as you would a serum. You can apply it to a cleansed face up to two times per day. Use a small amount and apply evenly across your skin. Wait for the oil to dry before applying any other products.

An injury to the skin triggers a healing process in which collagen plays a huge part. First the blood vessels tighten to restrict blood flow and encourage a clot. Skin cells multiply across the wound and collagen begins to grow, pushing the edges to shrink together and close. Over a period of months or even years, the body increasingly adds collagen to the area, letting a scar form and then heal. 7 In a study of the antimicrobial effects of lauric acid from coconuts, the researchers isolated various bacterial strains and exposed them to lauric acid in a laboratory. De Luca C, et al.(2016). Skin antiageing and systemic redox effects of supplementationwith marine collagen peptides and plant-derived antioxidants: A single-blindcase-control clinical study. DOI: Although the Food and Drug Administration (FDA) classifies coconuts as tree nuts, they are technically fruits. Having a tree nut allergy does not necessarily mean a person will have an allergy to coconut products. In dark skin tones, the area may become darker or take on a pinkish or grayish tone. Pale skin may become red.Avci, P., et al. (2013). Low-level laser (light) therapy (LLLT) in skin: Stimulating, healing, restoring. Some findings indicate that lauric acid has antimicrobial and anti-inflammatory properties, suggesting they may help support the immune system. Research indicates that topical retinoids may help protect the skin from sunlight by preventing UV rays from breaking down collagen. Here, expert-recommended products that can help spark collagen production t0 reduce wrinkles and skin sagging and even improve the structure of our bones and our bodies' ability to heal from an injury. Research has been conducted on coconut oil for its effects on the skin. Still, studies supporting its use for wrinkle treatment aren’t evident. There’s some evidence that coconut oil may help treat dermatitis better than other oils.

Many dermatologists offer light therapy, but equipment is also available for home use. It is best to ask a specialist for advice before investing in equipment for use at home.Thayers Alcohol Free Coconut Water and Witch Hazel Toner is another popular option that’s available at most drug stores. For masking