As a non-protein amino acid, L-theanine crosses the blood-brain barrier, exerting various neurophysiological and pharmacological effects. Lemon balm has a long history of use in traditional herbal medicine primarily as a sedative and relaxant with recent studies also showing it to be useful for improving attention and memory. It has been shown to raise levels of GABA and alpha waves in the brain and this can result in a calming effect without drowsiness.

Magnesium supplements come in various forms, including magnesium glycinate, magnesium citrate, magnesium carbonate, and magnesium oxide. Viridian L-Theanine and Lemon Balm is a dietary supplement that contains the amino acid L-theanine and the herb Lemon Balm. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomized controlled trial .

volunteers suffering from sleep disturbances and anxiety received 300mg of lemon balm extract twice a day — once in the morning, and once in the evening. No added sugars, no colourings or artificial flavourings making Viridian products as clean and pure as they can be. I have given 5 stars as the product has proven valuable to my wife but maybe for those seeking help with depression or moods swings these tablets would be an expensive mistake. L-theanine , or γ-glutamylethylamide, is a non-protein amino acid found in green , black , white , and oolong tea, as well as in the edible bay bolete mushroom , Xerocomus badius.

In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. This is particularly useful to use whilst we support with other supplements that need time to take effect.After graduating from the University of Bristol, she began working for a nutritional consultancy where she discovered her passion for all things wellness-related.