This Amazing Grass Greens Blend review will provide an in-depth look at this popular green superfood supplement, its ingredients, and its potential health benefits. The World of Green Supplements It's important to ensure that your greens powder does not include too much of any one nutrient. Your body filters and eliminates excess water-soluble vitamins (B vitamins and vitamin C), so it's less likely these nutrients will cause harm. However, it is still possible to experience negative side effects from very high doses of these nutrients in supplement form. In addition, fat-soluble vitamins (vitamins A, D, E, and K) can be stored in fat tissue and are dangerous when consumed in excess. Many minerals can also be dangerous in very high amounts. Fruit and vegetable powders have been shown to increase blood levels of vitamins as well as certain antioxidants, like carotenoids. Carotenoids are known to reduce the risk of certain cancers, age-related macular degeneration, and cardiovascular disease. While Amazing Grass Greens Blend is not specifically designed to reduce bloating, it does contain ingredients that support digestive health.

Ianiro Gianluca, Pecere Silvia, Giorgio Valentina, Gasbarrini Antonio and Cammarota Giovanni, Digestive Enzyme Supplementation in Gastrointestinal Diseases, Current Drug Metabolism 2016; 17(2) . doi:10.2174/138920021702160114150137 Companies with GMP certification and certified third-party testing are less likely to contain contaminants such as lead or other heavy metals. However, this is something to watch out for in companies with less-known manufacturing practices.The Acai Lemonade flavor has quite a distinct smell of citrus, and that citrus flavor combines with almost a minty undertone for the flavor profile. Some may not love the aftertaste, and it does take a bit longer to mix this powder to get rid of clumps. The Amazing Grass Greens blends pretty well, but it does have more of a grainy texture as compared to others. When it comes to taste, it is definitely on the grassier side, giving an almost similar taste to a matcha drink. Kephart, W.C., Mumford, P.W., McCloskey, A.E. et al. Post-exercise branched chain amino acid supplementation does not affect recovery markers following three consecutive high intensity resistance training bouts compared to carbohydrate supplementation. J Int Soc Sports Nutr 13, 30 (2016). doi:10.1186/s12970-016-0142-y Bito T, Okumura E, Fujishima M, Watanabe F. Potential of Chlorella as a Dietary Supplement to Promote Human Health. Nutrients. 2020;12(9):2524. Published 2020 Aug 20. doi:10.3390/nu12092524

This greens powder is particularly high in vitamin K—with around 70 percent of the recommended daily allowance—which can be beneficial for some people but may pose a risk for people taking certain medications. Vitamin K can interact with blood thinners, cholesterol medications, and even some antibiotics. The inclusion of organic spirulina and organic chlorella further boosts its nutrient profile, offering support for a healthy gut and overall wellness. (2) Product Features Jarde A, Lewis-Mikhael AM, Moayyedi P, et al. Pregnancy outcomes in women taking probiotics or prebiotics: a systematic review and meta-analysis. BMC Pregnancy Childbirth. 2018;18:14. The other mineral contents are 60mg calcium, 250mg sodium, 450mg potassium, 15mcg vitamin K, 6mg iron, and 50mcg vitamin A. Benefits We love the simple ingredient list of this greens powder with just a mix of collagen peptides, dehydrated greens, hyaluronic acid, and a small number of probiotics. It is flavored with coconut water powder and vanilla bean powder.

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However, if you have any underlying health conditions or are pregnant or breastfeeding, it's always a good idea to consult with a healthcare professional before starting any new supplement. Importance of Third-Party Testing The Amazing Grass Green Superfood boasts several features that make it stand out from other greens powders. Greens Blend Suggested Uses One of the best parts about a greens blend is that it can be incorporated in practically any recipe no matter what your diet, goals or lifestyle. Conveniently add greens to your daily routine by simply adding a scoop to beverages , bake into favorite recipes or include in smoothies . If you have specific health and wellness goals, you can even combine your favorite recipes with a greens blend to match your mission. My favorite greens blend is made from Amazing Grass because they come in a variety of different functions.

The Amazing Grass lead lawsuit refers to a legal case where Amazing Grass was accused of having high levels of lead in their Green Superfood products.In conclusion, Amazing Grass Green Superfood is a high-quality green superfood supplement that offers a convenient way to boost your daily nutrient intake. Organic flax seeds are good sources of omega-3 fatty acids and fiber which are nice additions to the wholesome antioxidant-rich fruits in this blend. How Does It Work Each 30g scoop is 110 calories, providing 20g OF protein, 4g of total carbs, 2 servings of fruits and vegetables, and 2g of dietary fiber to support digestion. There is less than 1g of sugar and 2.5g of fat in each serving.