So, you may have heard, or seen on the label, that oils are added to some peanut butters. What are these oils and what is the purpose of them, anyway? Let’s take a look. What Are Hydrogenated Oils And Why Are They In Peanut Butter? Wild Friends Foods certified all of their peanut and nut butters Palm Oil Free through the International Palm Oil Free Certification Trademark. Palm oil actually contributes to what makes up saturated fats. So, peanut butter that has palm oil is actually healthier than hydrogenated oils. Price and size: While some organic peanut butters might be more expensive, it’s important to consider the price per ounce, which can give you a better idea of the value of the product. Furthermore, think about the size of the jar – do you need a larger quantity or will a smaller jar suffice? Therefore, this list is not guaranteed; it shouldn’t be used for medical advice. Companies change ingredients and suppliers. They hide palm oil in many ingredients. Please do your own due diligence. None of these companies are claiming these products are palm oil free. Kellogg’s Cereals Kellogg’s Raisin Bran

The term “natural” is said to mean that nothing on the ingredient list is artificial or synthetic. However, the FDA has not set rule making to establish a definition for the term “natural”. It doesn’t include any soy lecithin (one of those harder to find things), which means it’s not quite as smooth as ideal. Table to show the nutritional values for 1tbsp of M&S 100% smooth & crunchy peanut butter 2 – ALDI (The Foodie Market) 100% Peanut ButterNutritional content: We selected varieties of peanut butter that are free of added sugar, low in sodium, and rich in protein and heart-healthy fats. Palm Oil, Palm Kernel Oil, Glycerin, Mono and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60

You know I don’t like to label food as healthy or unhealthy. ALL foods fit into our lives! Labeling them as good and bad, and then restricting them, can actually lead to harmful effects of having a poor relationship with food and many other undesired outcomes like binge/overeating eating, increasing our set point weight, and not to mention the mental health toll! In the UK, the recommended serving of peanut butter is one tablespoon which weighs 15g, and a typical peanut butter serving of this size will contain around 90-95kcal depending on the brand. Top 5 Supermarket Brand Peanut Butter For a list of specific brands and flavors, see our list of cereal without palm oil. There are a few Post and Kashi cereals without it. It’s a bit of a pain to get all the ingredients the first time as there are some uncommon ones, but once you do they’ll last you a long time. The fully hydrogenated stuff, on the other hand, d oesn’t have as great of a melting profile, but food scientists are able to combine it with non-hydrogenated oils to get the desired outcome for you creamy dreamy, shelf stable peanut butter.You can buy a container of oats (most any brand that just contains “oats”, and make your own oatmeal. Here are some popular oatmeal brands: Ingredients: Cassava, Sunflower Protein,Maple Syrup, Coconut Oil, Dates, Maple Sugar, Vanilla Extract, Sea Salt Real Cocoa Sunflower Cereal In summary, MaraNatha Organic Peanut Butter is an indulgent and delicious choice for those who appreciate organic, creamy peanut butter. While it may not be the perfect choice for everyone, I believe it’s worth giving a try because of its taste, quality, and organic ingredients. PBfit Organic Peanut Butter Powder Texture: Organic peanut butters tend to come in three main textures: smooth, chunky, and extra-crunchy. I suggest selecting one based on your personal preference and how you plan on using the peanut butter – do you like it spread on toast, mixed into smoothies, or eaten straight from the jar?

A majority will have salt, sugar, and palm or vegetable oils. So, realistically you want peanut butter with as few ingredients as possible. We are happy to have confirmed with the brand Purely Elizabeth that they offer a wide variety of granola without palm oil. Avoid their Probiotics granola. Their probiotic cultures contain palm oil. I truly believe that our bodies WILL guide us towards the well rounded diet, if we listen to them. That has got to be the biggest fear of those who are wanting food freedom from diet culture, “But, I still want to be healthy!” You can, gorgeous. Not sure where to start? Snag a copy of my free e-book, The Ultimate 5 Step Guide To Food Freedom. Are Hydrogenated Oil and Palm Oil Different? Skippy Peanut Butter is another peanut butter with minimal ingredients. However, yet again palm oil is on their list of ingredients. In conclusion, if you’re looking for a healthier peanut butter alternative that retains the flavor and versatility of the traditional version, PBfit Organic Peanut Butter Powder is a fantastic choice. Just remember, it is made from peanuts, so it’s not suitable for those with nut allergies. Spread The Love NAKED Organic Peanut ButterThere are many cereals that used to be palm oil free that now contain palm oil. These are some of them from recent years that I used to have on this list.