But the Ghost’s comfort and reliability didn’t change. Fleet Feet testers love the Ghost’s easy ride and the effortless way it blends into a run. Whether you’re running to clear your head or training for a marathon, the Brooks Ghost 13 lets you focus on the miles ahead. Looking for a smoother way to run? The new Brooks Ghost 13 road-running shoe offers super smooth transitions plus soft cushioning so your run is the only thing on your mind. Forefoot DNA cushioning gel is a highly viscous liquid that changes to become more or less firm in response to each individual's weight, pace, biomechanics, and running environment. Smooth transition: DNA LOFT now extends beyond the heel, all the way to the forefoot, for an easy transition from landing to toe-off.

On the outsole of the Ghost 13 are two different rubbers: harder wearing rubber in the heel and softer blown rubber in the forefoot.The 12mm heel-to-toe offset of the Ghost is more than the other daily trainers and is the perfect shoe for beginner runners who tend to strike on their rearfoot. The mesh, which Brooks calls Air Mesh, is smooth and pliable with some printed overlays throughout the midfoot, and it has a touch of stretch to help accommodate different foot shapes. One Fleet Feet reviewer who has a wider forefoot says the Ghost fit him well.

They describe the midsole as “far more luxurious” than other mid-range daily runners and the upper as “very soft.”Out of the big five daily trainers which consists of the Pegasus, Cumulus, Ghost, Ride and 880, the Ghost 13 was the last to be released in 2020. The big change this year is the extended DNA Loft foam in the midsole. In the Ghost 12, Brooks contained the softer DNA Loft mostly to the heel, with a slight extension into the midfoot. This year’s model takes that extension farther into the forefoot. Its tongue is not gusseted but no tongue slide occurs thanks to its wide wings which hold it in place.

If you have narrow feet, avoid the Ghost 13. Instead, you can consider the Brooks Levitate 4 which has a snugger fit.Designers draped the Ghost 13 in an engineered mesh upper. The one-piece mesh wraps around the entire shoe seamlessly, which helps mitigate any hot spots or irritation that might develop. DNA LOFT cushioning now extends throughout the midsole for an even smoother transition from heel to toe. A little bit of extra padding lines the heel collar for a plusher step-in feel, and a soft tongue is comfortable on top of your foot. Add to that a cushioned (and removable) insole, and the Ghost 13 feels plush all around. There are reflective strips on both sides of the toe box and on the heel for night time visibility. Your everyday training shoes have to be comfortable because you’ll be wearing them for the majority of your miles. So, Brooks built the Ghost 13 for all-day (and all-run) comfort.