Which is why powders and/or high-strength liquid-filled sachets/bottles are recommended over capsules and tablets. Some studies have shown that taking collagen supplements can conserve this bone mass and offer osteoprotective properties. Even though the use of collagen supplements and other collagen products is on the rise, most people don’t know what collagen actually is or what it does in the body. In fact, you can help your body make collagen and maintain healthy collagen levels and bone tissue by simply including enough high quality protein, vitamin D, calcium, vitamin C, and zinc in your diet ( 30, 31, 32).

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The collagen found in supplements can be extracted from several different animal sources, including cows and pigs. Collagen is found in all animals, and it’s concentrated in some parts of an animal, such as skin and joints. Evening is the ideal time as your body goes through a cell rejuvenation and regeneration process while you sleep,” says Ghatora.

Of course, as we get older, our natural resources deplete which is why collagen supplements are becoming increasingly popular as a way to combat the signs of ageing. In a 2019 pilot clinical trial, 31 adults assigned male at birth with 20% to 30% burns over their total body surface area were randomly assigned to receive either a collagen-based supplement or placebo for four weeks.

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First came Vida Glow’s bestselling Natural Marine Collagen powder, and now, a liquid supplement with double the dose that’s even more bioavailable. Changes in pre-albumin concentration were also significantly higher in the collagen group at weeks two and four. There are a few different types of collagen supplements available: animal (which is normally bovine sourced) and marine (from fish).Certain foods, including bone broth, beef, fish, chicken, dairy, and eggs, either contain collagen or help your body produce it on its own by providing essential amino acids and other nutrients needed to do so.