When looking for the right orthopedic cushion for Ischial pain, there are a few things I wish I knew before delving into the murky waters of buying a cushion. There are more than 150 bursae in your body. Bursitis can affect any of them. You’re most likely to develop bursitis in joints you use for repetitive motions or in places you put a lot of pressure, including your: I can confidently say my bottom has gone through a lot, but the result should clear all doubts on what cushions or pillows can help with Ischial Bursitis.

Bandy, W. D. (1997). The effect of time and frequency of static stretching on flexibility of the hamstrings muscles. Physical therapy , 1090-1096.Bursitis happens when a bursa becomes irritated and swells. The most common causes of bursitis are overuse and putting too much pressure on a bursa. The pain from an inflamed bursa may develop suddenly or build up over time. Types of bursitis

Navarro-Zarza JE, Villaseñor-Ovies P, Vargas A, Canoso JJ, Chiapas-Gasca K, Hernández-Díaz C, Saavedra MÁ, Kalish RA. Clinical anatomy of the pelvis and hip. Reumatol Clin. 2012 Dec-2013 Jan;8 Suppl 2:33-8. If a repetitive motion that’s part of your job or studies causes bursitis, you might need to miss work or school while you’re recovering. Tell your provider about your usual routine and they’ll explain which parts of it you need to modify or take a break from while you’re resting your injured bursa. What happens if bursitis is left untreated? I found the strap attached to the cushion to be quite helpful in keeping the pillow in position. I didn’t have to worry about the cushion slipping from my chair as has been the case with some other items. A bursa usually sits between a tendon/muscle and the bone. It helps to protect the tendon from rubbing against the bone. The bursa is a sac of fluid so it acts similar to a small cushion, proving protection and dampening from surrounding friction and pressure. The ischium is a bony protuberance at the bottom of the pelvis (lower part of the bottom) and the bursa that cushions the area is known as the ischial bursa. Inflammation of this bursa is known, as you can imagine, as ischial bursitis.This Ergonomic Innovations donut pillow is another cushion that helped during my struggle with Ischial pain.