Just keep in mind that coffee, even finely ground particles, may irritate your skin. If you have sensitive skin, or notice any irritation after you use it, you may want to opt for a different scrub. Oatmeal contains plenty of antioxidants and has anti-inflammatory properties that can help soothe irritated or sensitive skin. Kamkaen N, et al. (2015). Physiological and psychological effects of lemongrass and sweet almond massage oil. Oats, honey and olive oil make this a little different spin from the honey and oatmeal facial scrub. But it’s incredibly simple and great for skin that is aching for moisture. Here is my recipe here. Awesome simple exfoliating face scrubsfrom other bloggers!

Sang-Young B, et al. (2015). Efficacy of slimming cream containing 3.5% water-soluble caffeine and xanthenes for the treatment of cellulite: Clinical study and literature review. This scrub uses honey to help nourish and moisturize your skin. Apples, which have natural fruit acids and enzymes, can also exfoliate.Strawberries boast high levels of vitamin C, and their anti-inflammatory properties make them helpful for reducing acne-related inflammation.

This article was co-authored by R. Sonia Batra, MD, MSc, MPH and by wikiHow staff writer, Hunter Rising. Dr. R. Sonia Batra is a board certified Dermatologist and the Founder of Batra Dermatology based in Los Angeles, California. With over 15 years of experience, Dr. Batra specializes in lasers, medical devices, patient and public medical education, and skin cancer research. She received her Bachelor’s degree, Master’s degree in Public Health, and her Doctor of Medicine (MD) degrees from Harvard University. As a Rhodes Scholar, she earned a Master’s degree in Molecular Genetics at the University of Oxford. She completed her residency training in Dermatology at Stanford University. Dr. Batra has contributed and reviewed for the Journal of Dermatologic Surgery, the Journal of the American Academy of Dermatology, and JAMA Dermatology. She is also a co-host of CBS’ Emmy award-winning television show, The Doctors. Roure R, et al. (2011). Evaluation of the efficacy of a topical cosmetic slimming product combining tetrahydroxypropyl ethylenediamine, caffeine, carnitine, forskolin, and retinol: In vitro, ex vivo, and in vivo studies.

Kind to skin

That said, coffee is still a popular ingredient for many DIY body scrubs. The tiny granules are gentle on the skin, while still being effective at removing dead cells from the skin’s surface. And who can’t resist the aroma of a cup of coffee? Ingredients This homemade exfoliating face scrub contains brown sugar and avocado oil to help exfoliate and hydrate your skin. The addition of lemongrass oil could potentially help treat skin infections, according to 2010 research. Oatmeal-Lavender Face Scrub:Oatmeal, lavender flowers, baking soda and sea salt go into this mix to make up this unique and wonderfully fragrant face scrub. Simple Protect 'n' Glow Detox & Brighten Clay Mask draws out impurities and pollutants like a magnet. With organic ginger and natural clays, our clay mask helps draw out impurities while reviving and revilatisling skin. A deep-cleansing facial to detoxify the dulling effects of modern life, this face mask brightens in just 5 minutes. Plus, it’s even suitable for sensitive skin. Papaya Face Mask: Papayas and honey sugar come together to exfoliate and dissolve dead skin cells and moisturize.

Face scrubs are a type of physical exfoliator. For the beauty newbies, exfoliation is a skincare technique that involves removing dead cells from the top layer of your skin. "By removing this layer of clutter off of your skin, exfoliation helps brighten your complexion, and allows your skin-care products to penetrate deeper into your skin," dermatologist Avnee Shah, MD previously told WH. Gianeti MD, et al. (2013). The use of green tea extract in cosmetic formulations: Not only an antioxidant active ingredient. DOI: Just keep in mind that the skin on your face is more sensitive than the skin on other parts of your body. Even if you don’t notice a reaction when doing a patch test on your arm, your face could still react to the ingredients. A 2011 study tested a cream containing caffeine and other ingredients on 78 participants. The study found that after 12 weeks of use, the participants who used the cream saw a significant decrease in the appearance of their cellulite. A 2015 clinical study involving 15 subjects found similar results. Don’t want to make your own exfoliating face scrubs? No problem! There are plenty of great, natural face scrubs you can buy. Here are a few of my favorite:This is an easy recipe to whip up when you don’t have a lot of time. You can increase the ratios to make more of the mix, and store for up to 3 months. If you live in a hotter climate, you may want to store this mixture in the fridge, as coconut oil has a relatively low melting point. Chocolate Sugar Homemade Face Scrub Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Raw honey makes a great addition to a facial scrub due to its ability to help balance bacteria on your skin. Honey is both a natural exfoliant and moisturizer, and its soothing antibacterial properties make it a helpful ingredient for acne.