Sometimes I was very pissed off reading how decades of bad advice has evolved in the medical community and has personally affected me and my family. Like me, he recognizes that our American "health" care system (more like the "sickness" care system) is broken and fraught with corruption and deceit from the top down. Impact of Dairy Products on Biomarkers of Inflammation Show Negative Correlation: The findings- consumption of dairy products is inversely associated with low-grade systemic inflammation – read: Not only does milk not cause inflammation, but dairy products have been shown to reduce inflammation! It's not exactly that I didn't believe him, I just want to have it explained more thoroughly what his evidence was. This is a classic example of cognitive dissonance and one of the things that irks me most about the Keto enthusiasts.

I get that this is a second edition but surely these things should have been clarified where his views and experiences have changed over the years. e. processed foods like hot dogs and bacon), but then in the next chapter goes on to connect the same processed foods to other problems in one throwaway sentence.There's even a section directed straight at medical students and doctors, encouraging them to try harder to keep informed and to not be afraid to question standard conventions that don't help their patients. In act he does exactly what he accuses the medical profession of doing, that is just presenting arguments that support his point of view. This book is not just for people who want to lose weight and live a healthy life but also for doctors and any health-care providers to regain the reputation of western modern medicine. Since reading this book and following his down to earth advice I am completely free of any medication, that’s something for a lady of 66yrs years of age to say.

Interestingly, I agree with most of the author's theories in principle - the fats really aren't that bad, the antibiotics should be restricted. Yet if you dont treat high cholesterol with a statin you could be chastised by your employer or medical board. Perfect primer to get your health back on track and to continue gathering health wisdom from great minds. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. The author blames as responsible for lies Big-pharma, Big-governement, Big-dairy, but somehow forgets about Big-meet, Big-fat and.I'll admit, I find this idea intriguing, partly because I've always had a hard time believing a little sun was detrimental. Ah, I can't even respond here as I think he wants so badly validate his new found love affair with keto, that he'll go anywhere his new love takes him. The vast majority of ailments truly can be managed or cured with the right healthy diet and herbal supplements. I'm currently on Keto and do not feel hungry, nor do I have the post lunch energy crash that used to be so familiar. Berry isn't so gentle with his colleagues who are still spouting this old, erroneous information about diet, drugs and conventional "wisdom" for treating a whole host of chronic diseases.

The chapter about charcoaled red meat and the one about processed meat seemed to be somewhat misleading. I have long believed that Big Pharma has been controlling us, lying to us and using us to increase their profits with no regard for our health or safety all to line their pockets.By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. I’ve gotta admit, I almost never drink milk and I don’t think that conventional milk products (or whey protein) are especially good for you. And so I suffered until my gynecologist, who was examining my neck, asked if I had been tired and constipated lately, and I about fell off the table.