The Women’s Health Lab has put some of the top massage guns to the test to bring you its favourites for banishing post-workout pain. When buying a massage gun, the best one comes down to personal preference. But as a rule of thumb, you’ll want to consider power, design, portability and battery life. It's also important to use massage guns safely and correctly to avoid injury. Always start with the lowest intensity setting and gradually work your way up, paying attention to any discomfort or pain. I am sure my nutritional support was part of the healing process, I could not use My 5 for 6-7 months. Because I couldn’t move the Doctors said I could have had a stroke, I could have had permanent kidney failure!

Use in a similar way to a foam roller; either before exercise to activate muscles and increase blood flow, or after to release tension and prevent DOMS. Or, simply when you feel your shoulders creeping up towards your ears and tension setting in.

If you're looking for a revolutionary, low-impact exercise & rehabilitation solution at home, the Power Plate my5 delivers with its Advanced Vibration Technology. This sleek and elegant vibration plate can help you maximize your health and reach your body goals in as little as 30 minutes a day, 3 days a week. During my testing, the battery life performed very well for me, as I rarely find myself charging this thing. As of this article, I’ve already used it a few days straight and according to the power level lights, I still have half of the power left. This is very convenient for me since I’m always on the move and don’t like to carry a charger on me. Whisper Quiet: During testing I used the Pulse in public areas and social settings, and I never had a single complaint. It is truly whisper quiet despite providing the impressive power of up to 3,300 VPM and 12 mm amplitude of displacement. The muscle guns below, marked with our Women’s Health Lab Approved logo, have been put to the test in our lab. Our expert tester has trialled them over a three-week period, using them around their hectic exercise schedule — made up of weightlifting, running, HIIT, yoga and more — to see how well each one helped muscles to recover. The compact device comes with a sleek little travel case, with enough room to fit all the accessories, so you can easily take it to the gym or shove it in your suitcase if you’re jetting off on holiday.

It’s not always about pain and tension; massage guns can also be used for general relaxation and stress relief. The deep tissue massage provided by a massage gun can help to release tension and promote a sense of calm and well-being. Why not add some massage oils and heat gels to take your massage sessions to the next level? Choosing the Best Massage Gun

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PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results

The Fork, Thumb: The closest thing to a massage therapist's thumb! These are the perfect tools to use when trying to subdue the most painful of knots.Dual Sync™ Twin Motor System: DualSync Twin Motor System maintains precise balance at any frequency and amplitude level, allowing perfect synchronization of vibration for maximum muscle response and efficiency The new Power Plate Pulse is the best-in-class vibration device Power Plate has ever made. On every measure, the new Power Plate Pulse 3.0 outperforms its predecessors: it has six intensity levels, lasts 6 hours on a single charge, is super quiet, and is 20% lighter. It also comes with six accessories to enhance preparation and recovery. The Pulse is a cutting-edge vibrating massager that: Beyond describing the power of the Power Plate Pulse to you, I've also included the descriptions below for how the Power Plate Pulse does with different body areas. speeds: The variety of speed options makes it a very versatile handheld massager, capable of treating anyone from serious athletes recovering from intense workouts, to treating the average person's everyday soreness.

Much like going for a massage, a muscle gun helps to reduce inflammation by flushing out your muscle tissues of the fluids built up by exercise and daily bodily stress. They use percussive therapy – repeated strikes to help relax muscle tension and alleviate soreness, which, if you suffer from regular DOMS (delayed onset muscle soreness), can be a real lifesaver. And whether they work as claimed? Our experts have put this to the test! How to use a massage gun When it comes to evaluating massage guns, power is a key factor. As you may guess, if a handheld massager isn't powerful enough to subdue your toughest knots, you won't be 100% satisfied. So with that in mind, let's share the test results from our staff, so you get a better sense of the Power Plate Pulse's power.But one of the few areas where the Theragun Prime came out on top is also one of the most important when chosing a massage gun. If you are looking for a percussive therapy device for a deep-tissue massage, the amplitude of Theraguns is among the highest and only surpassed by TimTam. Legs: My running form is not the greatest, as I tend to be "heavy" footed or a plodder, so I run into many issues regarding poor circulation and leg cramps. Before beginning a run, the Power Plate is able to dig deep into my calves to release tension caused by lactic acid, which helps get the blood circulating and works almost as a replacement to stretching. The gun works well pre and post run. Each massage gun was judged on overall effectiveness, as well as how well they could glide over muscles, how easy they were to control, the practicality of their design, and their strength. Bonus points were also on offer for any innovative features or smart additions like carry cases.