Keto Chocolate Spread– Are you a nutella lover? Try the chocolate spread from Lakanto made with real chocolate and monkfruit.

First, in a large mixing bowl or airtight container, add all the dry ingredients including rolled oats, chia seeds, protein powder, and cinnamon. Step 2: Stir Liquid Ingredients To Dry Ingredients

You can change the flavor of this protein shake by adding some delicious healthy ingredients to the blender, including:

Whisk or mix the eggs, butter, apple sauce, vanilla, and brown sugar together until smooth. (I used a stand mixer on medium speed for 20-30 seconds.)Whipped Cream– Obviously a classic, whipped cream can be store bought or homemade. We always recommend homemade, but if you don’t have time try to find a lower sugar option from the store. milk– I used whole milk, but any kind of milk should work (dairy or non-dairy). Almond milk or cashew milk would be good substitutes. Having a little fat in your liquid helps keep the pancakes tender and moist. To make your shake taste better, it’s recommended to blend the powder with other flavorsome ingredients that will mask the protein powder flavor and add texture to the shake. Depending on the protein powder you used and the milk, the texture can be very different. You can adjust the protein shake to make it to your taste by adding more: Cashew butter– this is the magic ingredient that gives this protein shake a cinnamon roll flavor! You can use other nut butter, but like plant-based milk, they add a flavor to the shake that will cover the cinnamon flavor.

Nut Butter – Add up to 1/4 cup almond butter or peanut butter powder to the recipe to boost the protein content without protein powder. coconut flour– this helps absorb a little of the liquid. If you don’t have it, you can add a tablespoon or two more oats (before you grind them). This Cinnamon Roll Protein Shake is the most delicious on-the-go breakfast for fixing your cinnamon roll craving in less than 2 minutes! Chocolate Shavings– There are quite a few keto chocolate bars out there now, but you can also just use 100% Bakers chocolate for a richer darker flavor. This is why it’s important to find a protein powder that not only has the right amount of protein that you need but also tastes great.But, if you don’t enjoy protein powder flavor, or you don’t have any at home, you can make overnight oats without protein powder. To do so, replace a part of the plant-based milk with the same amount of: This protein shake is a great option as a healthy post-workout breakfast to refresh, rehydrate and feed your muscles with slow-release carbs and proteins. Transfer the muffin batter to the muffin molds and sprinkle with the granulated sugar and remaining ground cinnamon. Plant-based protein powders are highly recommended, like pea protein powder, almond protein powder, or peanut protein powder.