A decline in collagen levels due to aging can have negative implications for the health of your joints, ligaments , hair and skin elasticity . Fortunately, supplementing with collagen — like marine collagen powder — is associated with the following health benefits . Marine Collagen Can Improve Skin Health You will also see with pills, tablets and sachets that the dosage of collagen is often lower. Our marine collagen is 10,000 mg of collagen per serve and our bovine collagen has 13,000 mg of collagen per serve. Collagen peptides help improve your bone, skin, gut and joint health . But how much collagen per day should you consume?

Adding fillers and bulking agents drives down the cost of collagen but increases exposure to ingredients you may not expect to see in your supplement such as grains or whey (from milk).Marine collagen is composed of almost entirely type I collagen — the most common collagen found in the human body [ 2 ]. While there are 20 different kinds of collagen reported, type I accounts for 90% of the collagen in humans. Type I collagen gives structure to connective tissue , including your bones, ligaments , tendons and even teeth.

Include it in any beverage: Collagen can be added to any cold beverage. Add collagen powder to this sugar-free citrus collagen spritzer to increase your collagen intake . While bovine collagen (collagen that comes from cattle) is typically the most popular collagen, marine collagen offers a number of benefits. While typically more expensive than bovine collagen , marine collagen is suitable for pescetarians, can be easier to digest and is made from type I collagen , which comes with a number of health benefits . Interestingly, as chia seeds absorb up to 30 times their weight in water, they can also help to prolong hydration and retain electrolytes. Together with collagen peptides, which aid muscle recovery and synthesis after exercise, this smoothie shapes up to be a great post-workout protein drink 💪 Here's the recipe... We do however recommend seeking the services of a trained professional who questions the conventional wisdom to enable you to become the best version of yourself.Collagen is the single most abundant protein found in the human body. Collagen can be extracted from the connective tissue of virtually any animal. While bovine collagen (collagen from cattle) is the most popular, a relatively new collagen — marine collagen — poses a number of benefits. Add it to your morning coffee: Add a serving of collagen peptides to your morning espresso or cup of coffee to get your daily dose. Otherwise, you can enjoy this matcha tea latte or bulletproof coffee with collagen. Gluten-free and dairy-free: Collagen supplements should be free from allergens, such as gluten, grains and dairy.

Hunter & Gather Wild-Caught Marine Collagen Peptides, also known as Marine Collagen Powder, is from Wild-Caught North Atlantic White Fish. It is produced using an innovative enzymatic process without the use of solvents, GMO's or other contaminants, ensuring you benefit from all 18 amino acids* that collagen peptides provide.

Unfortunately, your body’s collagen production naturally declines as you age, starting as early as your twenties. By your forties, you begin to lose 1% of your body's collagen per year [ 2 ]. By the time you reach your 60s or 70s, lost collagen negatively impacts your hair, skin and joint health . A decrease in collagen causes brittle hair and nails, wrinkly skin , stiff joints, brittle bones and a damaged gut lining.