Omega-3 fatty acids are essential nutrients. Oily fish, seeds, and nuts are among the best sources. In this article, we take a look at 15 omega-3-rich… READ MORE CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Mood enhancement: Look, we're not going to tell you that we're offering happiness in a pill. As if such a thing exists. What we will say is that sea moss capsules have been scientifically proven to help balance hormones. This is thanks to the high amount of potassium sea moss capsules offer and the effect sea moss has on the thyroid gland. What this means for you is a better mental finesse, and stable hormone regulation. So, while sea moss may not be happiness in a pill, it definitely helps keep you positive. Like those from Double Wood and Nutra, Maju’s sea moss options are gluten-free, vegan-friendly, third-party lab-tested for heavy metals, and produced in a GMP-compliant facility. Price Reports indicate that products containing sea moss extracts have resulted in a remarkable 75% improvement in skin texture and hydration, making sea moss a promising ingredient for skincare enthusiasts.

Sea moss may have prebiotic effects which could play a role in improving the health of the gut microbiome. Sea moss has been shown to have certain side effects but these effects are often not defined and can range from a whole lot of gastrointestinal disturbances to neurological and even physiological effects.

Sea moss is a product of its environment, so its nutritional value depends largely on where it’s grown,” Czerwony says. “Unfortunately, there’s no real way to know exactly what’s in it or how much, and one batch may have higher potency than the next one.” Sea moss supplements are a good choice for people who want to consume a product that may deliver a large number of vitamins and nutrients that could help with various health issues. There are delivery methods to suit a variety of preferences — you can choose from raw sea moss, capsules, gummies, powders, and gels. We’ve taken great care to provide you with the most accurate and current information on sea moss supplementation. To bring you unbiased recommendations, we’ve spent over 80 hours in our review process, which involved extensive research and evaluation of products across the competitive landscape and a thorough examination of over 30 scientific journals and studies.

With this said, the research focused heavily on high concentrations and extracts of fucoxanthin. More research into sea moss itself could show if the same benefits apply. Having neuroprotective effects Sea moss have been reported to have minor side effects on menstrual cycles. Because sea moss plays a great role in hormonal balance, it is not unsurprising that there could be hormonal disturbances with menstrual regulation, however this is promptly balanced within a few cycles. Does sea moss cause headaches? Skin Rejuvenation: The cosmetic industry has embraced sea moss for its potential to improve skin health. A survey of skincare enthusiasts reported a 75% improvement in skin texture and hydration after using products containing sea moss extracts. Are there any potential interactions with medications or medical conditions to consider when using sea moss supplements?When taken by mouth: Sea moss is commonly consumed in foods. There isn't enough reliable information to know if sea moss is safe to use as medicine. Sea moss contains iodine in concentrations of 4-7 mcg per gram. Iodine shouldn't be consumed in amounts above the tolerable upper intake level (UL) of 1100 mcg. Data on acceptable dosing amounts of sea moss are almost nonexistent, with one of the only studies on the topic noting that 4g (about ¼ of a tablespoon) of pure dehydrated Irish sea moss per day was unlikely to cause adverse effects, but 286g (over 19 tablespoons) would exceed the daily upper limit for iodine consumption in adults. 26 However, for those of us who consume sea moss regularly, we may notice these side effects only during the initial course of use. But it is not an uncommon occurrence to notice occasional sea moss side effects or allergies. For anyone considering trying Irish sea moss supplements — rather than raw Irish sea moss — it’s important to remember that the supplement industry is not regulated, which can make it hard for consumers to decipher which Irish sea moss supplements are good quality and which ones may not be. A glut of online videos that claim to “help” consumers identify fake versus real sea moss can make choosing a good quality product even more confusing. What’s the bottom line? Cheong, K.-L., et al. (2018). Oligosaccharides derived from red seaweed: Production, properties, and potential health and cosmetic applications.