It's nice to find a book that will just tell you straight facts and break down the science of your gut. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Throughout Dr Megan Rossi’s (PhD, RD) books, you will find references to materials and assessments that can be downloaded below. If you change your mind, you can cancel the auto-renewal at any time and you'll only receive the remaining issues for which you've already paid.

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Is the only recipe book I have in which literally every single recipe I have made has been a bit hit! In separate bowl, whisk together the wet ingredients (olive oil, eggs and vanilla extract) with an electric whisk before adding the fruit, vegetables and nuts (bananas, figs, courgette, carrot, walnuts. If you're about to start a new job as an assistant, or you're simply looking to up your game, look no further for some great ideas to make you shine in your role.

You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Line a loaf tin with baking paper, then pour in the mixture + top with banana and coconut flakes if using. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. In her latest book, Dr Megan Rossi (PhD, RD) shares everything you need to know about boosting gut health and plant-based eating.

Think nutrients, sleep hygiene, exercise and all sorts of evidence based information about gut issues. Our faves so far are the lentil bolognaise, meatless meatballs ( made with aubergine, sundried tomato and olive yum! Professor Whelan, Head of Department of Nutritional Sciences, King's College London You may also be interested in. We’re making it easier for you to make gut-friendly food choices whilst you’re in the office, with our ‘Expert Choice’ meals, chosen by Dr Megan for their gut-heath promoting properties.From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don’t have to sacrifice flavour or enjoyment to hit Megan’s recommended 30 plant points a week.

Whether you suffer from gut related illness or like myself just want to keep your gut healthy and learn how it works so as to do so, I highly recommend Megan Rossi's book. I felt so much better within myself, my hair/skin had improved in strength, no gut pain or issues at all – to say I was ecstatic was an understatement!Allow to cool for 5 mins int he tin, before lifting out with the baking paper on to a wire rack to cool before cutting.