Collins GG, Rossi BV. The impact of lifestyle modifications, diet, and vitamin supplementation on natural fertility. Fertil Res Pract. 2015 Jul 25;1:11. doi:10.1186/s40738-015-0003-4 According to both the American Academy of Neurology and the American Headache Society, CoQ10 may be effective in preventing migraines, although the research to support this is still limited. It is possible that CoQ10 has this effect because it keeps the mitochondria in the cells healthy. Easing statin side effects CoQ10 is an antioxidant that the body produces naturally and stores in components of the cell called mitochondria. It has associations with energy, protecting cells, and providing heart benefits. Tsai I-C, et al. (2022). Effectiveness of Coenzyme Q10 supplementation for reducing ratigue: A systematic review and meta-analysis of randomized controlled trials.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Skarlovnik A, Janić M, Lunder M, Turk M, Šabovič M. Coenzyme Q10 supplementation decreases statin-related mild-to-moderate muscle symptoms: a randomized clinical study. Med Sci Monit. 2014;20:2183-2188. Published 2014 Nov 6. doi:10.12659/MSM.890777

CoQ10 has been shown to have a potentially positive effect on fertility, specifically male fertility. Studies have shown doses between 200 mg and 400 mg of daily CoQ10 supplementation may help improve sperm count and motility. If improving fertility is your primary concern for a CoQ10 supplement, we recommend GNC’s CoQ10 200 mg option. These third-party tested softgels are pretty small in size, so they are easy to swallow. Whether a 200mg or 400mg dose has been recommended for you, these softgels can be an easy way to meet your needs. CoQ10 by Essential elements contains CoQsol, a patented formula that provides a synergistic blend of powerful antioxidants including vitamin E and natural beta-carotene to improve cholesterol levels and help boost the immune system. Suspended in rice bran oil, this CoQ10 formula is absorbed up to 2.6 times better through the lymphatic system.

Since absorption of supplemental CoQ10 is typically low, many CoQ10 supplements have absorption enhancers. They may contain different oils; however, they are minimal and you should still typically consume a fat-containing meal with the supplement for better absorption. Heart damage caused by certain cancer drugs (anthracycline cardiotoxicity). Early research shows that taking coenzyme Q10 by mouth might protect the heart in children aged 3-12 years who are being treated with a class of drugs called anthracyclines. But results from larger studies are inconsistent. CoQ10 may reduce these harmful compounds, possibly slowing the progression of Alzheimer’s and Parkinson’s disease, according to some animal studies in 2019 and 2021. Most clinical research on CoQ10 for heart health has used ultra-pure doses of 150 to 200 mg, sometimes split into two doses. That’s what we aimed for with our heart-heart focused category winner: Transparent Labs contains exactly 100 mg of pure CoQ10 per capsule, putting it right in line with the latest scientific research on CoQ10 for heart health. A disease that causes curved, painful erections ( Peyronie disease). Research shows that taking coenzyme Q10 improves erectile function in men with painful erections.Other research showed that CoQ10 might help people recover from some types of heart surgery. Reducing migraines Naturally occurring levels of CoQ10 decrease with age. Scientists have identified associations between CoQ10 deficiency and heart disease and cancer. Suzuki Y, Nagato S, Sakuraba K, Morio K, Sawaki K. Short-term ubiquinol-10 supplementation alleviates tissue damage in muscle and fatigue caused by strenuous exercise in male distance runners. Int J Vitam Nutr Res. 2021;91(3-4):261-270. doi:10.1024/0300-9831/a000627 Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. Qu H, Guo M, Chai H, et al. Effects of coenzyme q10 on statin‐induced myopathy: an updated meta‐analysis of randomized controlled trials. J Am Heart Assoc. 2018;7(19):e009835. doi:10.1161/JAHA.118.009835