Tasted really bitter and off. Wouldn't buy again. I've had it before and enjoyed it, not this time.” The effect of beetroot juice supplementation on dynamic apnea and intermittent sprint performance in elite female water polo players. International Journal of Sport Nutrition and Exercise Metabolism, 28, 468–473. 10.1123/ijsnem.2017-0293

Protection of Erwinia amylovora bacteriophage Y2 from UV‐induced damage by natural compounds. Bacteriophage, 5, e1074330. [ PMC free article] [ PubMed] [ Google Scholar] Absence of an effect of high nitrate intake from beetroot juice on blood pressure in treated hypertensive individuals: A randomized controlled trial. American Journal of Clinical Nutrition, 102, 368–375. 10.3945/ajcn.114.101188 You want to first cut the beets up into pieces as small as you can make them but don’t grate them. Grating them will leave a lot on the grater and you won’t get as much as you can from the beets. Leave the skin on the beet shots when you are juicing. If you are using a juicer, you want to put the beets in one piece at a time. Juice it, and drink it!Beetroot juice supplementation speeds O 2 uptake kinetics and improves exercise tolerance during severe‐intensity exercise initiated from an elevated metabolic rate. American Journal of Physiology: Regulatory, Integrative and Comparative Physiology, 305, R1441–R1450. [ PubMed] [ Google Scholar]

The antioxidant betaine potentially helps prevent or reduce fatty deposits in the liver, according to animal studies. Betaine may also help protect your liver from toxins, though more studies are needed.Improved athletic performance is another key benefit of drinking beet shots, with millions of athletes all over the world incorporating beet shots into their daily routines and meal planning. In these shots, you will find Vitamin B vitamins that contribute to athletic performance and success. These vitamins provide increased red blood cell production and they also provide cognitive benefits such as a more clear mind and improved brain function. Beet Shots and Sports The association between cardiovascular risk factors and high blood pressure in adolescents: A school‐based study. American Journal of Human Biology, 26, 518–522. 10.1002/ajhb.22555