Featuring ‘SCAN TO TRAIN’, the Adidas Performance Power Tower delivers detailed training information to help guide your workout. Simply scan the QR code for full exercise videos. Sportsroyals’ power tower is built with a 14-gauge heavy-duty square steel frame and covered with a scratch-resistant powder-coat finish. With the chin up exercise, your palms are facing toward you and your hands are only about 6 inches apart. The goal of this movement is to maximally stimulate the biceps. When you get to the top of the movement, forcefully contract your biceps and hold for a second before lowering under control. On this exercise, you will again keep going until you reach the point of failure. Dips – 3 sets of 10

Creating challenging workouts with varied grip positions, the Tower’s adaptable design broadens your training potential. A power tower isa freestanding multi use exercise station that allows you to do a number of body weight exercises. These include: Four non-slip rubber foot pads ensure the power tower remains stable during exercises, and you’ll be able to choose from 8 levels of adjustable height options.Push-ups, pull-ups, and dips are just a few of the main exercises you’ll be able to do with this power tower. Featuring ‘SCAN TO TRAIN’, the Performance Power Tower delivers detailed training information to help guide your workouts - simply scan the QR code for full exercise videos. Eight additional support points add even more stability, which helps it bear the weight of up to 400lbs.

The extra wide width and length of the base of this power tower add to its stability and rigidity. The base is also curved so as to prevent rollover. Four large suction caps sit in every corner of the base to keep the unit firmly affixed to the floor. This unit makes use of heavy duty steel pipe and plate, with the main frame consisting of 30 x 60mm reinforced steel pipe.Here is a very effective introductory workout that you can put to use immediately after unboxing and assembling your new power tower. It is focused on working the muscles of your upper body. The Workout Pull Ups – 3 sets to failure The Sportstech 7in1 Power Tower PT300 is an impressive looking unit that provides the heavy duty and well-designed support base that you need when hanging from a tower. The pull-up bar on this unit is adjustable to 3 different heights and sides. It is rotatable to 180 degrees to increase the training options and suitability for different users. You also get height adjustable main feet to provide you with the ideal level surface to work on even if your training room floor is uneven. In addition, this power tower comes with four rubber suction feet to keep this unit virtually glued to the floor.

Because your power tower will be supporting your entire body while it is suspended in midair, it is important that you buy a product that is fit for purpose. There are five things to look out for when shopping for a power tower: Power towers make a great addition to a home gym. They are more versatile than a regular pull up bar, but still very compact, transportable and allow you to perform bodyweight exercises that require hanging from a fixed object without having to put holes in the wall or ceiling. The shape and design of most power towers allow them to conveniently sit in a corner of your workout space. Use the push-up bars at the base of your power tower to allow you to get a full deep extension on every repetition. Keep your body tight and your core contracted, making sure to come all the way up to full extension and lowering yourself completely on each rep. Chin Ups – 3 sets to failure These towers also have a wide solid base to keep them stable. Some of them will also have weight placeholders on the base so that you can store your weights, therefore, providing it with extra strength and rigidity. What to Look For in a Power Tower

Look for a power tower that has a max user weight of at least 125 KG. Always try to geta minimum of 25KG differential between your own body weight (or that of the heaviest user of the power tower) and the mTheax weight of the power tower. So, if you are 125 KG, your power tower should have a max weight of at least 150 KG. Why Invest in a Power Tower Because you are able to do all of the exercises on the same piece of equipment, the power tower allows you to get an intense, fast-paced workout done without the downtime of switching between pieces of training gear. It is great for performing supersets.

Creating challenging workouts with varied grip positions, the Tower’s adaptable design broadens your training potential. Featuring ‘SCAN TO TRAIN’, the Adidas Performance Power Tower delivers detailed training information to help guide your workouts - simply scan the QR code for full exercise videos. Power towers are ergonomically designed for functional fitness. You will find that your body is moving through its natural range of motion when you perform exercises on this machine. In terms of the functionality and usability of a power tower, it also represents very good value for money. Power Tower 25 Minute Workout DIP STATION & PUSH-UP BARS – Built for versatile training sessions, the Performance Power Tower broadens your exercise options for rounded upper body training. Yes, you can get a great workout on just a power tower. In fact, we have provided an effective 25 minute upper body workout below. However, if you want to work your legs you will need to get some extra equipment to allow you to perform exercises like squats, leg extensions, leg curls and calf raises.SCAN TO TRAIN – Featuring ‘SCAN TO TRAIN’, the Power Tower delivers detailed training information to help guide your workout. Simply scan the QR code for full exercise videos.