McCullough JEM, et al. (2014). The physiological and biochemical outcomes associated with a reflexology treatment: A systematic review. Acupressure therapy is similar to acupuncture, but acupressure mats do not contain needles or puncture the skin.

As long as you find the right practitioner who listens to your body and can [apply] the right technique, you should be fine,” he says. Reflexology feels similar to getting a foot massage. The pressure you apply should feel firm, but not painful. Use your fingers and thumbs to gently work the area for several minutes. The studies that do exist have small sample sizes, and most claims regarding acupressure mats rely on anecdotal evidence. Wooden Roller Massager, Self Massage, Massage Product, Natural Muscle Care, Muscle Recovery, Deep Tissue Massager, Wet Felting Constructed with durable, easy-to-clean materials, the mat features an ergonomic design to add to the overall comfort. At 28.5 x 16.5 inches, it's large enough to target several areas at once, yet extremely portable thanks to the addition of a carrying bag. Use it on the floor as well as on a bed, couch, or chair depending on your recovery needs.In addition, the action of the cobblestones on your feet can help to improve balance, improve bowel function and strengthen the body’s immune system. Acupressure mats can take some getting used to. The spikes are sharp and can cause discomfort or pain for several minutes before they start to warm up to the body and feel good. Consider making an appointment with a reflexologist. Meeting with a person who has been certified in the art of reflexology is a good way to introduce yourself to the practice. He or she will be able to show you the finger "walking" techniques used to apply pressure to specific points on the hands, feet and ears to relieve stress and pain in other parts of the body.

Reflexology can help reverse some of the stress we put on our eyes just from our daily activities,” says Martinez. “These pressure points help relax the tight muscles caused by looking at our screens all day.” Improved sleep Mehta P, Dhapte V, Kadam S, Dhapte V. Contemporary acupressure therapy: Adroit cure for painless recovery of therapeutic ailments. J Tradit Complement Med. 2016;7(2):251-263. doi:10.1016/j.jtcme.2016.06.004 Vagharseyyedin, S. A., et al. (2019). The impact of self-administered acupressure on sleep quality and fatigue among patients with migraine: A randomized controlled trial.Custom yoga gifts, Meditation gift, Wooden Sadhu Board with nails for foot massage, Yoga women gifts