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Blue light glasses don't work for everybody [but] they can sometimes provide subjective relief from some of the glare and stress put on the eyes by computer screens,” says Dr. Lojka. “Some people will feel relief when on a computer for a prolonged period of time and some will feel no difference—it’s a very subjective response with no clear test to identify those who would benefit and those who do not.” Because progressive lenses have multiple prescriptions built into the lens and a gradual change in prescription from the top to bottom, it is much easier to adapt to progressive lenses, Dr. Benner adds. Manufacturers have developed ways to maximize the usable visual portion of the lens and minimize the distortion in the lens. Practising self-care is one of the simplest ways to prevent and reduce eye strain. For instance, taking regular breaks and following the 20-20-20 rule (for every 20 minutes you look at a device, take a 20-second break looking at something 20 feet away) can help to give your eyes a rest from close-up vision and allow them to focus on different distances. Eye exercises can also be a good way to help reduce eye strain as long as they are used carefully. Read more about eye exercises and why you should be wary of eye yoga here.You can also adjust your computer or screen settings to ensure that the brightness and contrast are balanced correctly. If you find yourself focusing on small fonts or looking in detail at your screen, try making things larger by working at 125%-150% zoom. This will reduce the amount of work your eyes need to do to focus on very small text and images. Discover more tips on avoiding computer eye strain here. Glasses for screen use If you are a fan of aviator glasses but prefer the simplicity of clear frames, you’ll like the Zeelook Readers Chic Aviator Style readers. Not only are the clear frames complementary for any hair color and skin tone, but they also do not distract from your facial features. Plus, we found that they look great on Zoom calls.

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Rimless glasses, like this pair from Maui Jim, leave the lenses exposed and are ideal for people looking for a minimalist design. Not only are these glasses lightweight and comfortable, but we like that they also offer a wider view of whatever you are working on. Brian Lojka, OD, optometrist at Clarkson Eyecare and division medical officer of optometry for EyeCare Partners These glasses are also comfortable, with a lightweight and wide-frame fit that didn’t dig into the sides of the head during our testing. We noted a slight distortion around the edges of the lenses, but it was only noticeable when we weren’t looking at a screen. Overall, these are probably not the best glasses for work or socializing, but we think they are a “solid, no-frills choice” for anyone who spends hours laser-focused on a screen and needs major glare protection and brightness reduction (for instance, as the category suggests, gamers).

David A. Eichenbaum, MD, FASRS, director of research for Retina Vitreous Associates and member of the American Society of Retina Specialists patterns and even neon! Many of our styles feature spring hinges for optimal fit and comfort. We work hard to provide only the highest quality glasses Instead of resorting to blue light glasses, there are a number of other ways that have been proven to help reduce digital eye strain — from clever screen-use techniques, to lens treatments that can be added to your prescription glasses. Screen use top tipsAfter wearing the glasses for five work days, we found them to be lightweight but well-made enough to stay in place, even when we moved our head around a lot. They were easy to put on and take off thanks to the flexible arms, and they didn’t cause any pain around our ears or nose. They have a just-right amount of magnification for reading glasses, a clear tint that doesn’t interfere with vision, and they’re stylish to boot: We commented on their flattering shape and shimmery frames. Plus, we noticed fewer headache symptoms after just one day of wearing the glasses while using screens.

Frame Material: The frame material you select will impact the comfort and durability of your reading glasses. Opt for lightweight yet sturdy materials like titanium or acetate for frames, suggests William Hogue, OD, an optometrist with Vitreous Retina Macula Consultants of New York (VRMNY).

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You may notice a subtle headache in the first few days of wearing new prescription glasses, but it shouldn’t persist or be severe. If you continue having headaches, notice your vision looks blurry, or feel unsteady (like you have vertigo) when wearing your glasses, something may be wrong with your prescription.