Crack the eggs in a large measuring cup (feel free to swap out some whole egg with egg whites, if preferred). Today we’re making some healthy egg white muffin breakfast cups made from liquid egg whites/egg beaters, onions and garlic and fresh veggies. Soggy muffins– Tomatoes and spinach are some culprits with plenty of water content that might add too much moisture to your muffins and make them soggy. You can make a batch ahead of time, freeze them and reheat them for a quick grab and go bite on busy mornings, or when you just don’t feel like doing much.

IKEA 365+ dinnerware is made of carefully selected feldspar porcelain and therefore very sturdy, durable and impact resistant.

Stay faithful to the recipe or use it as a base to customize your breakfast cups with a whole range of fresh ingredients you can experiment with. Over medium-high heat, sauté onions, bell pepper and tomatoes in olive oil until the peppers are tender, about 5 minutes.

There are plenty of ways to mix and match your veggies to create the perfect egg white muffin combo.

The bowls are also suitable to serve from, and can be used for everything from salad to breakfast cereal and cake. The timeless and smart design makes the dinnerware meet all your needs at home, regardless of what you eat and drink, and withstand being used 365 days a year. If you don’t like over-easy eggs, feel free to whisk the eggs in a 4-cup measuring cup or a mixing bowl.

We’ll toss a little mozzarella and Parmesan cheese in there as well to add more flavor and deliciousness.Mix and match veggies– You’re not limited to the veggies in the recipe so feel free to try out other combinations of veggies like shredded zucchini, mushrooms, kale and broccoli. That's why products in feldspar porcelain can be made thinner than those in stoneware or earthenware.