Manufacturers claim that the Sensatone Pelvic Floor Stimulator not only strengthens the pelvic floor to prevent incontinence, it also tones the vaginal muscles and thus enhances sensations in the bedroom.

PF pad placement — How to use a TENS machine PF pad placement — How to use a TENS machine

It’s recommended that you start by increasing your programme strength to 30mA (or milliamps) and slowly increase the strength and intensity if it’s comfortable. FES: Functional Electrical Stimulation : causes a muscle contraction that is functional, or the same as one we use in everyday life eg bending your elbow to bring hand to mouth.The Obi dual channel TENS machine is one of the simplest ones we've seen, but that doesn't mean it's not versatile. For instance, users report feeling a pulling and lifting sensation with the Stress programme, versus a tingling, massaging sensation with the Urge programme. Do NOT use if you have symptoms of active urinary tract infection, vaginal infections, or localized lesions.

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Like weight training in the gym, these are designed to strengthen and tone your pelvic floor muscles, but require physical effort on your part. Grades 0-1-2 can often benefit from electrical stimulation, especially during the early stages of pelvic floor rehabilitation. Lower frequencies tend to relax overactive pelvic floor muscles, while higher frequencies help with the contractions of these muscles.

This same machine can be extremely helpful with severe pelvic pain often experienced with endometriosis. Men are also susceptible to PFD with the same symptoms as women, such as the inability to control urination. I have lower back pain, due to prolapsed discs and Sciatica and this device has helped with the pain I encounter.

Sensatone Pelvic Floor Stimulator - Boots

Additionally, the iTouch Sure can be used with an anal probe for the treatment of both urinary and faecal incontinence in men, as well as erectile dysfunction and premature ejaculation. For example we would use completely different settings for calming an urgent bladder down to those we would use to strengthen your pelvic floor muscles.The difference between Pelvitone and Continence is mainly that Pelvitone also allows for a multi-phase program to be set if required. If your pelvic floor muscles are always tight these exercises can do more harm than good as if you try to contract muscles that are already tired, they won’t be able to respond.