You can’t change your past, but you can choose to make your future a lighter place. Here’s the thing – it’s your responsibility to heal yourself.”

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Timesbestselling author Vex King. It’s important to understand that setting boundaries isn’t a way to get rid of people, but a way to keep them in your life without destroying your inner peace. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life. I found that I could choose who I was, and most importantly, that who I was didn’t have to be changed by what other people thought of me.”Taking charge of your inner healing is one of the greatest acts of self-love. By committing yourself to this process, you’re already lifting your vibration and creating space to welcome more joyful experiences. You deserve to do the things that lift your spirits and soothe your soul – this healing process doesn’t have to be all hard. Life is still a big, beautiful experience to be lived! You’re still a miraculous arrangement of atoms, a unique expression of energy, and you’re meant to be here.

Your true Self may be obscured by layers of experience and expectation, but you can always return to being truly you. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include: You don’t need a guru to do inner healing work. Nor do you need to spend a huge amount of money on courses, or quit your job and find hours and hours each day to practice it. Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Timesbestselling author Vex King.Although your childhood self may have been intensely impacted by traumatic experiences, leading to cognitive distortions that have lasted into adulthood, you can be liberated through healing And then, when you feel present in this moment at the edge of the ocean, dip a toe into the water. You lift your leg – feeling the muscles working, the extension of your toes toward the ocean. Then you feel the coolness enveloping you as your toe touches the water. Unlimited access to every Hay House audiobook, ad-free meditation, lecture, immersive learning program, podcast & more.

As the popular saying goes, ‘hurt people hurt people.’ And in contrast, I firmly believe that healed people help people. Trauma feeds the fearful, wounded aspect of the ego and drives us to make decisions based on that pain. In contrast, when intuition guides our decisions and communication, we act from a place of love and steadiness.” Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices. The more people who accept themselves, and know how to care for themselves and heal from challenges and trauma, the better. Because each one of those people, including you, will go out into the world and radiate more love, kindness, hope, and positive innovation. The hurt, the heartache, and the hell you’ve been going through… it won’t last forever. You will heal. You will experience new highs. Your life will feel like heaven. There’s a greater plan for you.Now, bring the awareness to the center of the chest. We’re noticing this area – the heart and the space around it – because this freedom practice isn’t just about the mind. We’re going to use the mind to do it, but it’s working on every aspect of your being. It’s a practice of the heart as much as a practice of the mind. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. The introduction to the book set a tone I wasn't sure was in alignment with the description and title of the book. It was a bit misleading and felt a bit like the book would be set up as an autobiography. The first chapter gave a lot of technical information and explained how the book was compiled and what you would find inside. I was surprised that the basis of the book was based on yogic principles or ideas and practices.

You take a few easy breaths, and look out at the ocean again. And a gentle smile spreads across your face because you’re not trapped in any perceived or prescribed version of yourself, or of who anyone thinks you’re supposed to be. Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. The new systems of understanding that we create through reparenting can weaken the negative connections we made as children, and build stronger, alternative pathways that give us a more positive way of seeing things Nirvana is freedom. It’s not a place, but a state of the self – and an expression of being whole. Of healing.Healing isn’t only about healing – it’s about your entire life. If you’re seeking success and have goals to achieve, it’s vital to focus your energy on your inner self. This has to be the first thing that connects the author to the reader. The writing style of this book was simple and easy to understand. There was nothing as the elevated language used to explain the events or concepts. Personally, while reading this book, it felt like I was talking to an old friend whom I could trust with all my secrets.