The flavor of fermentation may throw some people off, as it is more tangy and similar to a vegetable broth. While some may appreciate the taste with just water, this greens powder can work well when mixed into more savory liquids. We like the nutrient density of this powder and how well it blends without clumps. It may work best when mixing this into a soup or a green vegetable smoothie. This greens powder contains yerba mate and matcha, both of which contain caffeine. If you are sensitive to caffeine, are pregnant, or take a medication that could interact with caffeine, you may want to avoid this product.

It includes vitamins and minerals to protect the heart, strengthen the immune system, protect bones and joints and encourage metabolic performance as well as healthy ageing. Performance Lab NutriGenesis Multi also supports hormone balance, energy metabolism, digestive health, skin, hair and nails and more. You can see an exact breakdown of the ingredients shortly. Cleanest Multivitamin in the UK We love the simple ingredient list of this greens powder with just a mix of collagen peptides, dehydrated greens, hyaluronic acid, and a small number of probiotics. It is flavored with coconut water powder and vanilla bean powder. In addition to the algae—spirulina, and chlorella—KOS keeps it simple with wheat grass, cabbage, kale, broccoli, apple, and green bell pepper powders. Keep in mind that this powder does contain a digestive prebiotic blend, and while it contributes to the fiber content, it may not be suitable for those who have a digestive illness.Calcium and vitamin D work together to build and maintain strong bones, while iron absorption is especially important for menstruating women to avoid anaemia. The product advertises an amino acid complex to support sports recovery. However, research on the benefits of supplementing with l-glutamine and l-leucine on exercise recovery is inconsistent, and benefits are minimal if any exist. At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. Note that this is a multivitamin without iron (iron free), as men typically have sufficient iron levels and that too-high levels of iron can result in dangerous toxicity.

The Amazing Grass Greens blends pretty well, but it does have more of a grainy texture as compared to others. When it comes to taste, it is definitely on the grassier side, giving an almost similar taste to a matcha drink. We also like that this greens powder is third-party tested by Alchemist Labs, and is vegan, soy-free, and gluten-free. While microgreens are high in vitamins and minerals, no vitamin or mineral amounts are listed on this label. Therefore, it's not clear how much of the vitamins and minerals from microgreens are in the microgreens powder. Because there is no added sweetener and because it is from broccoli microgreens, note this option may have a stronger, more vegetable-forward flavor compared to others. The above information considered, science does show a benefit for reducing cancer risk, says Michael Roizen, M.D., Chief Wellness Officer Emeritus at Cleveland Clinic. Fruit and vegetable powders have been shown to increase blood levels of vitamins as well as certain antioxidants, like carotenoids. Carotenoids are known to reduce the risk of certain cancers, age-related macular degeneration, and cardiovascular disease. Morris MC, Wang Y, Barnes LL, Bennett DA, Dawson-Hughes B, Booth SL. Nutrients and bioactives in green leafy vegetables and cognitive decline. Neurology. 2017;90(3). doi:10.1212/wnl.0000000000004815

Allergens

Folate is also vitally important for pregnant women and women hoping to become pregnant as it helps to prevent defects such as spina bifida in the foetus, explaining the higher amounts of folate in Performance Lab NutriGenesis® Multi for Women.