Today’s world has heads spinning, and you’re likely feeling stressed, burned out, and disconnected from yourself. Indeed, man wishes to be happy even when he so lives as to make happiness impossible. Augustine of Hippo Some of us feel too privileged to not be happy, while others don’t want to face the possibility that we might not be. Here are nine truths about happiness to help you think a little more deeply about what it really means. 1. It isn’t a feeling; it’s a relationship to life. Unfortunately, too many people spend their entire lives chasing transitory moments of happiness. Chasing happiness is the very thing that makes so many people unhappy. Don’t look for richness or luxurious life because it might make you miserable sometimes. So, Is Happiness An Inside Job?

Happiness is an Inside Job - John Powell - Google Books Happiness is an Inside Job - John Powell - Google Books

Viktor Frankl, author of the best-selling book, Man’s Search for Meaningsays two of the most important values in life are the experiential, or that which happens to us and the attitudinal, or our response in difficult situation.In my experience, what you have does not define happiness. Living a luxurious life doesn’t bring it because many things trigger it. If you want others to be happy, practice compassion. If you want to be happy, practice compassion. 14th Dalai Lama Three grand essentials to happiness in this life are something to do, something to love, and something to hope for. Joseph Addison

Happiness The Inside Job: The 7 Ways to Life-Changing

The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility for every part of their life.” — Brian Tracy I then consciously spend the day in appreciation of all things around me. As I sit writing this blog, there is a man sitting across from me with bright pink hair, that is definitely making me smile? Remember: Don’t care about what other people think and what society advocates. Let that go and lead YOUR life. Meaning: Happy people don’t try to control what happens around them. They just relax, accept, and do their best to enjoy what’s in front of them.When we look to the future for happiness it takes us away from the present, which is where happiness resides. If you want to experience more happiness, you need to be grateful for the extraordinary things that already exist in your life. Say that you saw this one in a shop and you have been pondering what it means. Display the quote, ‘Happiness is an inside job.’

William Arthur Ward - Happiness is an inside job. - BrainyQuote William Arthur Ward - Happiness is an inside job. - BrainyQuote

In my private therapy practice, clients often ask me, “What’s the key component of happiness?” My answer is both easy and very complicated, and I’ll explain why in this post. Effort, concentration, and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom NO external action needs to happen. [p. 17]”

Like a river shapes land, the more we think and feel a certain way, the deeper the river channel becomes and the more likely we are to think and feel the same way in the future. Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” — Marcus Aurelius Once again, there will be something you are thinking that is creating those feelings and you will be omitting energy at that frequency. Have you ever spent time with somebody who is angry, upset, in the world of blame and frustration and at the end of your time with them, you feel drained of energy, tired in fact? Or you have spent time with somebody who is uplifting, fun, vibrant and afterwards, you too feel energised?Well, there has been a transference of energy. Humans are Duracell batteries

quotes about happiness that will brighten your day - Canva 50 quotes about happiness that will brighten your day - Canva

Fear is the easy escape route. It’s the choice to express anger instead of vulnerability. It’s the choice to hide instead of face the pain. It’s the decision to push someone away instead of embrace them. Is it the people you surround yourself with, listening or playing music, spending time drawing or painting. Or places that you frequent that raise your vibration of happiness. When you engage in activities that nurture your mind, body, and soul, you feel good about yourself, and that’s what happiness is all about. Your YES-driven self, comes to the surface when your mind, body, heart, and soul establish connection and harmony. Meaning: Relying on rewards for your happiness is futile. But having a goal in mind, something to aim at, brings motivation and inspiration.I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition. I realized that my relationship to myself was the source of my unhappiness. I lived under the illusion that I loved myself by avoiding contemplating whether or not I did. I was able to see that I couldn’t actually be happy until I learned to love myself as I am.