This happens due to the levels of oestrogen and the part of your brain that acts as your body's thermostat (the hypothalamus) is out of whack.

Natural Care - Ultra-Cool Foot Gel 70ml – Dermatonics

Arnica is another natural ingredient that has been used for centuries to soothe sore muscles and joints. The going theory on how it works is that the active ingredients cause your skin to send temperature signals to the brain that override the pain signals—essentially distracting your pain receptors through what’s known as “gate-control theory. Over the years, I’ve tried a lot of products to ease pain and muscle soreness and shared my thoughts—as well as those of other Runner’s World editors—here.I eventually noticed it was always worse if have an evening nestled on the sofa as my posture goes to pot and I compress the nerve more. If your feet need a little TLC or want to take better care, then try out these Boots foot care products.

Boots Dry and Cracked Feet Bundle - Boots

As you can imagine taking care of my feet was a top priority as my feet would be killing me by the end of the day. But be warned: Using NSAIDs every time you experience some muscle soreness isn’t recommended—over time, it can interfere with your body’s natural repair cycle. Feeling sore after a hard run—particularly when the pain sets in days later, as in the case of delayed onset muscle soreness (DOMS)—is common for even the most experienced runners. It’s a bad-good feeling that combines the thrill of accomplishment with the humility of having to lower yourself slowly into a chair. I’ve run 14 road marathons, one ultra, and a handful of long trail races, and though I’ve crossed every finish line swearing I never want to run again, within 24 hours, I can’t wait to get back out there.

Like an ice bath for your muscles, this easy-to-apply gel provides some relief from post-run soreness, inflammation, and minor aches—or at least it distracts you from that pain long enough to feel like it’s helping. Strawberries are not only delicious and sweet fruit but they have loads of hydrating qualities - perfect for a hot summer's day. From water-rich foods to spicy ingredients, there are many other ways to lower your body heat quickly. The difference is that it feels lighter and creamier than similar gels like Biofreeze while providing a powerful tingly, warming sensation. I worked in retail for ten years before I left and fulfilled my addiction to social media and blogging, where I’m now working as a fashion, lifestyle and travel blogger and also in digital marketing.