Agarwal A, et al. (2008). Effect of vaginallubricants on sperm motility and chromatin integrity: A prospective comparativestudy. DOI: There are two types of oil-based lubricants: natural (think coconut oil or butter) and synthetic (think mineral oil or Vaseline). Did you know that it’s possible for you to make your own natural lube at home? There are a few household products you’re likely to have in your closet or in your pantry that are great, natural alternatives to store-bought lubricant . For sex toys: "The recipe forms a slippery liquid that's protective against friction and safe to use with both condoms and toys," adds Caitlin V. "It takes a bit of work, however." Vitamin E is an added vitamin that helps to condition and soften skin, and it gives a lot of massage oils a really nice, soft glide to them," Finn says.

Sanders R. (2015). Lotion ingredient paraben maybe more potent carcinogen than thought [Press release]. Glycerin-free lubricant can taste bitter. It may not be the best option if you like to switch things up between oral and penetrative sex. Lakhan SE, et al. (2016). The effectiveness of aromatherapy in reducing pain: A systematic review and meta-analysis. DOI: For sex: Essentially the same deal as olive oil across the board. "Like olive oil, vegetable oil isn't ideal for vaginal penetration, but can be used by most people as an external vaginal or anal lubricant," Caitlin V. says. Cost. Look at the cost of the massage oil per ounce. If you plan to use the product often, consider buying from a massage therapist supplier. In some cases, a larger size may be more economical.From sexy silicone lubes that double as hair products to eco-friendly, water-based formulas, we rounded up seven of our favorite body-safe lubes to add to your collection. Need more tips on how to use it? We've got plenty right here. Carrier oils are often plant-based, made from seeds and nuts. Some of the most common include sweet almond, cold-pressed coconut, grapeseed, jojoba, and olive oil. Not only are oil-based lubes great for sex, but they can also be used for massage time - so you’re basically getting a two for one. But, the downside comes if you’re using a latex condom. This type of lube increases the chances of a ripped or torn condom, defeating the condom’s purpose. Silicone-based lubricant Unless, that is, you're looking to incorporate actual water. Water-based lubes are pretty useless for encounters in the shower seeing as they're easily washed away, but others will stay put nicely. Silicon vs water vs oil based lube: clean up

Synthetic products may irritate your vagina. They’re also harder to clear out of your body than their natural counterparts. This could lead to a vaginal infection. Products to tryBoth natural and synthetic oil-based lubricants can destroy latex condoms, cause condom failure, and stain fabrics. There are two types of water-based lubes, namely, glycerin and non-glycerin lube. Both types of water-based lubes are safe to use with condoms. But if you want to play around in the shower, water-based lubes aren’t much fun since they easily wash off and rinse away. For sex toys: It's generally compatible with silicone, glass, and metal sex toys, according to Caitlin V. Just make sure you know what material your vibrator is made of, especially if you're using vegetable oil. It’s recommended, once you dig out that bottle, that you take a test of it and put a little bit of aloe vera on the inside of your elbow first. This way, you can ensure that you’re not allergic to the latex that naturally occurs in aloe vera (and if you already know you have a latex allergy, you should steer clear of aloe in the first place). And, since aloe vera doesn’t contain any oils or any other properties that may break down latex, this slippery stuff is completely safe to use with condoms. In fact, it’s typically an ingredient in lubricants that you’ll buy at the drugstore. Just make sure you use pure aloe vera–not the bright green kind you’ll find at Target during the summer.

For sex: "Corn starch and water is a generally safe, and well-tolerated, water-based lubricant option," Caitlin V. says. She's even got a recipe for it! "It can easily be made at home by mixing a ratio of 2 to 4 teaspoons of corn starch and 1 cup of water, bringing it to a boil while constantly stirring. Boil until it’s at your desired consistency, remove from heat, and continue to stir as it cools for about five minutes." In the end, if you are going to use any type of ingredient that you’ll find in your close or your cupboard for a little last-minute lube, anything that’s natural and organic is definitely preferable. Chinese Yam Lube can be used for vaginal sex, anal sex, oral sex, masturbation, and mutual masturbation (hand jobs and fingering) Silicone-based lube This then puts users at a higher risk of sexually transmitted diseases. So, I bet that coconut oil in the pantry is looking pretty good right now huh? Now, I get it that natural to some people is different from others, so I have a little rule to help you out. If you are looking at a label and you can’t pronounce it… denounce it! Deva Roopa SS, et al. (2015). Effectiveness of castor oil massage with hot application on knee joint pain among women.http://news.berkeley.edu/2015/10/27/lotion-ingredient-paraben-may-be-more-potent-carcinogen-than-thought/ https://www.researchgate.net/publication/265715636_The_use_of_essential_oils_as_a_complementary_treatment_for_anxiety

Dr. Crawford advises against using certain common products and substances for lube, especially during vaginal sex.

Which Ones Should Be Avoided?

Dr. Crawford also cautions against using lubes that claim to be “cooling” or “tingling.” The ingredients that produce these sensations can increase sensitivity during sex but may also irritate delicate areas. Skinsations Sweet Almond Oil is another natural oil you can use as a personal lubricant because it keeps your skin soft and irritation-free. Kapoor S, et al. (2010). Assessment of viscoelasticity and hydration effect of herbal moisturizers using bioengineering techniques. DOI: People use lubricants during sex for many reasons, says Dr. Crawford. It might be for fun, to ease vaginal dryness during menopause or to make anal sex more comfortable. Or you might want to use a novelty lube to increase sensation.