Genmaicha tea is rich in antioxidants, particularly catechins, which are a type of flavonoid. Catechins are the most abundant antioxidant in green tea, and they account for 30-40% of the total antioxidant content. Other antioxidants found in genmaicha tea include epicatechins, gallocatechins, and theanine. Heart Disease Benefits of genmaicha brown rice tea include it’s the ability to aid in weight loss. This tea increases your metabolism. The polyphenol found in the green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. 6. Removes Toxins From the Body Brown rice green tea is high in manganese, an essential trace mineral that can aid in stabilizing blood sugar levels and helps maintain healthy nerve functions.

The Nagatas' yields may be lower than average but their plants have far less mould and blight. They remain productive for up to 40 years, twice as long as the typical tea bush treated with chemicals. For healthy hair– Japanese in particular know that certain foods and drinks can make your hair healthier, shinier and more manageable. For example, natto is commonly eaten with rice for breakfast because it improves elasticity in the body – which has wonderful effects on hair health. Genmaicha brown rice tea can also help you get stronger, healthier hair by providing essential nutrients like iron and vitamin B. Blend this tea with rose hip for maximum benefits. Gyokuro Shade Grown Green Tea – Classic Green Tea with a delicate, refreshing flavor and grassy notes Archives of Internal Medicine: “White Rice, Brown Rice, and Risk of Type 2 Diabetes in US Men and Women.” Learn how to prepare genmaicha and discover its main benefits. Know what are the contraindications and the necessary precautions in the preparation of tea.

You can also use a rice cooker, which will heat the rice until it’s done and then switch automatically to warming mode:

This perfectly complements the slightly astringent tang of green tea, resulting in a smoother and more balanced drink.To increase bone health– Genmaicha contains a good amount of calcium which is essential for the healthy development and maintenance of bones, as well as vitamin K which helps promote blood clotting and keeps osteoclasts from weakening your bones too much. On its own genmaicha may not be very helpful for bone health, but when it is combined with green tea’s high antioxidant levels you get a powerful agent that fights free radicals and lowers your risk of heart disease, cancer and osteoporosis. Blend genmaicha with oat straw or horsetail for maximum bone health benefits. According to a 2018 study, the more a grain undergoes milling processes, the more it tends to lose beneficial phytocompounds. Owing to this, the rice is bound to have more phytochemicals that exhibit antioxidant activity, especially when compared to white rice or other heavily processed grains. [9] Genmaicha (which is the Japanese word for ‘brown rice tea’) is a wondrous, and little-known Japanese culinary treat that offers a natural combination of starch, sugar and a nutty flavor in an easy-to-prepare beverage. Not only is genmaicha a warm, nutritious breakfast or anytime drink, it also has quite an interesting history. Simply put, genmaicha is green tea mixed with roasted brown rice. Additionally, the antioxidants found in genmaicha tea may help to protect the brain from damage and inflammation, which may have a positive effect on mental health. However, more research is needed to fully understand the effects of genmaicha tea on mental health and stress. Digestion and gut health