We like that this powder dissolves well in both hot and cold water, requiring a minimal amount of stirring. We find the taste to be preferable in a cold beverages, as hot water or hot tea can activate the smell and taste of the marine derived collagen. While it contains natural flavorings and coloring from beetroot juice concentrate, giving it a subtle berry flavor, it also contains stevia which can give it an artificial taste, depending on your preferences. Zinc. Some collagen supplements also contain zinc. Too much zinc (more than 40 mg) in supplement form can lead to nausea, vomiting, and diarrhea, so pay attention to how much you’re taking from supplements.

It has no added sugar, is gluten-free, and contains 50% of your daily vitamin C needs to support collagen production. It does contain a small amount of sodium, which may be helpful to replace some of the sodium lost in sweat. Since this collagen powder is designed for athletes, the recommended serving suggestion is specific to take one hour before exercise for best results, or taken on rest days. Vital Proteins offers three different options that differ in quality and price for the Collagen Peptides: Finally, I finish off with a vitamin C product – either in serum or cream form – to brighten my complexion and protect against damaging free radicals. Here is our list of best Korean serums that contain vitamin C. Lupu MA, Gradisteanu Pircalabioru G, Chifiriuc MC, Albulescu R, Tanase C. Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review). Exp Ther Med. 2020;20(1):12-17. doi:10.3892/etm.2019.8342 Therefore, prioritize consuming enough protein and other nutrients that support collagen production. Collagen powders are often a good source of protein and provide the amino acids our bodies need to create collagen.

How To Use Original Collagen Peptides

Liver is also an excellent source of Vitamin A, which falls under the realm of retinoid found in topical skincare products. They are an essential skincare ingredient that speeds up healing when skin damage occurs and supports the skin’s immune system when exposed to foreign bodies. While this product is not third-party tested for purity and potency, it is USDA Organic and Garden of Life is a trusted supplement brand with many other third-party tested products. Marine Collagen offers benefits for the skin, hair, nails, and bones, providing necessary nutrients for optimal health. Beef Liver supplement is rich in essential nutrients like zinc, iron, and chromium, supporting protein metabolism, energy levels, and a healthy heart.

Also important is being patient with myself and my skin – these ingredients don’t work overnight. They take time to have an effect, but when they do – oh boy! – it’s truly worth the wait. Lin JY, et al. (2003). UV photoprotection by combination topical antioxidants vitamin C and vitamin E. Some older research suggests that vegan collagen could be produced using genetically modified yeast and bacteria. However, more studies are needed, and vegan collagen supplements are not yet readily available. It can also be produced synthetically from insect, yeast, and plant or mammal cultures, resulting in a lower risk of allergic reactions.

Hyaluronic acid acts like a sponge. It binds [with] water to pull it into the skin outer skin layer,” says Joshua Zeichner, MD, the director of cosmetic and clinical research at Mount Sinai Hospital’s Department of Dermatology. It’s important to note that while Vital Proteins’ products are generally safe for consumption, it’s always advisable to consult with a healthcare professional before starting any new supplements, especially if you have specific health concerns or are taking medications. Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. However, it’s important to note: The Collagen Peptides supplement contains hyaluronic acid and other nutrients that support digestive health.

In addition to collagen, it features probiotics and hyaluronic acid, a compound that plays a key role in: You'll often hear it's necessary to combine vitamin C with collagen to get the full benefits of your collagen supplement. This is partially true; vitamin C is a nutrient that can help boost your body's natural production of collagen (aka a collagen builder).** However, consuming vitamin C at the same time you take your supplement is not necessary to get the full benefits of collagen. In terms of products that contain collagen + vitamin C, our fan-favorite Original Collagen Peptides is one of these, with 100% daily value of vitamin C + 20g of collagen in every serving. It’s made with collagen peptides, sometimes called hydrolyzed collagen, which have been broken down into smaller compounds that are easier for your body to absorb. Lugo JP, Saiyed ZM, Lane NE. Efficacy and Tolerability of an Undenatured Type II Collagen Supplement in Modulating Knee Osteoarthritis Symptoms: A Multicenter Randomized, Double-blind, Placebo-controlled Study. Nutr J. 2016;15:14. doi:10.1186/s12937-016-0130-8

What Is Collagen?

A 2020 study discusses the transformative power of vitamin B12 .This essential vitamin, known for its vital role in DNA synthesis, myelin synthesis, and cell reproduction, can be sourced from animal products and intestinal flora. However, deficiency in vitamin B12 can lead to severe health consequences, including anemia, neuropathy, and irreversible neurological damage. These side effects may be a deal breaker for some. “Many patients have a hard time tolerating them (at first) and experience excessive dryness which may discourage usage,” she explains. Is It Safe for Pregnant or Breastfeeding Women to Use Products With Collagen Peptides, Hyaluronic Acid and Vitamin C? This collagen powder specifically provides 4,200 mg of hydrolyzed collagen peptides with no artificial ingredients and a mild strawberry flavor. It also contains 45 mg of Vitamin C to aid in absorption, which is 50% of your daily needs. It is lower in protein compared to other collagen powders on our list with just 4 grams per serving.

However, when we combine it with ferulic acid, it helps to stabilize vitamin C so its antioxidant potency isn’t vanishing into the air. Vitamin C + vitamin E Tamar Samuels, RD, NBC-HWC, a New York City-based holistic dietitian and nutritionist and the co-founder of Culina Health.

Watch Now: How An RD Takes Collagen

of high-strength hydrolysed marine collagen plus skin-loving ingredients for radiant skin, stronger nails, gorgeous hair and less painful joints Since collagen does not need to be consumed orally, there is no established dose. The amount of collagen powder that is recommended varies by type and use. Most studies use between 5 to 15 g of collagen peptides or hydrolyzed collagen. However, lower doses (2.5 g) of specific collagen peptides Verisol has been shown to potentially offer some skin benefits. How Much Is Too Much? the combination renders the effects of both useless as benzoyl peroxide will oxodize vitamin C; use on alternative days