A recent study gave two grams of ginger powder per day to people with type 2 diabetes, and found it helped lower their blood sugar levels by up to 12% ( 13). However, if you’re drinking chai tea, be careful not to consume too much added sugar. Some popular varieties of chai tea contain significant amounts, which would likely counter any of the small benefits outlined above. Additionally, it’s important to note that chai tea contains caffeine, which some people can be sensitive to ( 32, 33). Ginger: Aside from giving the tea its distinctive punch, ginger aids digestionand may help alleviate symptoms of nausea.

The ginger present inBengal Spice teaaids to ease digestive discomfort. The gingerols – active phenol compounds and volatile oils help to relieve nausea. Additionally, the cardamom is also used as a medicinal spice to alleviate nausea and vomiting. So we can say,celestial seasonings Bengal spice teamay be effective against digestive issues. Anti-oxidant and Anti-Inflammatory Steep a tea bag in hot water for four-to-six minutes for the perfect cup! Add milk and sugar to make a classic cup of chai. The American Heart Association (AHA) recommends women keep their intake of added sugar under 25 grams per day, and men keep their intake under 38 grams per day. This latte alone could max out that limit ( 16).

Ingredients

Chai tea also contains cinnamon, cloves and cardamom, all of which have antibacterial properties that appear to help prevent digestive issues caused by bacterial infections ( 20, 21, 22, 23). It’s important to consult with a healthcare professional for personalized advice regarding diabetes management and dietary choices. How many calories are in Bengal spice tea? Unlike regular tea, which is brewed with water, chai tea is traditionally brewed using both warm water and warm milk. It also tends to be sweetened to varying degrees. One of the surprising health benefits of Bengal Spice Tea is its ability to contribute to weight loss. The blend of herbs and spices in this tea helps enhance metabolism, increase fat burning, and suppress appetite. By enjoying a cup of Bengal Spice Tea, you’re nourishing your body with these beneficial compounds that promote overall health and well-being. So, sip on this delicious tea knowing that you’re giving your body a boost of antioxidant goodness! Reduces Symptoms of Nausea

In some individuals, cinnamon has been shown to help reduce the levels of total cholesterol, “bad” LDL cholesterol and triglycerides by up to 30% ( 3). In conclusion, Bengal Spice Tea is not only a delicious and flavorful beverage, but it also offers a multitude of surprising health benefits. From aiding digestionto reducing feelings of stress, this all-natural tea blendis a must-have for women looking to improve their overall well-being.

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Chai tea is relatively simple to make at home. It only requires a few ingredients and you can follow a variety of recipes to make it. This tea is sweetened with honey and you can make it as sweet or as non-sweet as you like. I have written the recipe to be adequately sweet so go from there with your personal preferences. While tea cannot be prescribed as a medication and will not work as well as an over-the-counter painkiller, we think it’s a good natural remedy that can relieve a bunch of other symptoms at the same time. #6: Good for Weight Loss Henceforth the benefits of this herbal tea can be combined with an interesting soup recipe as well. Conclusion However, not all studies are unanimous, and none have investigated the direct effect of chai tea on heart health. Thus, more research is needed before strong conclusions can be made ( 8).

Strain the chai tea concentrate into a sterilized bottle and let cool prior to refrigeration. The concentrate keeps in Plus, the delicious blend of spices adds a flavorful twist to your tea experience! Contributes to Weight Loss This can be particularly beneficial for women who often experience high levels of stressdue to various responsibilities and pressures. By incorporating Bengal Spice Tea into your daily routine, you can enjoy a delicious cup of tea while supporting your mental well-being. Prevents Inflammation We thought you might want just a tad more information about this beautiful blend of sweet and savory spices, which is why we went to the effort to include a trusty FAQ section just for you. Let’s take a look. Is there caffeine in Bengal spiced tea? For example, cinnamon found in Bengal Spice Tea has been shown to regulate blood sugar levelsand reduce cravings for sugary foods. Additionally, ginger can help boost digestion and aid in the breakdown of fats.

For Patients

Actually, you are doing it right,” she’d said. “How is paper supposed to wipe away all the germs that the body has discarded?” However, using just water and then letting the water drip onto the panties, creating a damp environment, wasn’t helping either. This addition of cardamom makes it spicy and gives it the name ‘spiced tea.’ Is it really that spicy? No, it isn’t. But you can certainly feel the flavors dance on the tip of your tongue after a couple of sips. Bengal Spice Tea has a creamy, sweet flavor that adds a luxurious punch to this medley of herbs and spices. This savory blend combines cinnamon, roasted chicory, ginger, cardamom, and natural spices to awaken your senses and give you a feeling of pure bliss with every sip you take. A hint of vanilla lingers behind, smoothing the flavor and adding a bit of sweetness to the spice!