Always speak to your GP first and mention that you are going to begin using turmeric as a natural remedy. You may also require prescription medication and/or exercises to help manage your arthritis symptoms.

Turmeric Extract: Turmeric extract & Maltose. Cardamom Extract: Cardamom extract, Maltose. Turmeric Massage Oil with Jasmine: Turmeric Oil, Cold-Pressed Sesame (Sesamum Indicum) Seed Oil, Jasmine Oil*. * Allergens naturally occurring in essential oils: Benzyl Benzoate, Benzyl Alcohol, Linalool, Eugenol, Farnesol, Geraniol. Arthritis is a condition which causes inflamed, stiff joints which can be painful. If you have arthritis, you’re not alone. Around 1 million people in the UK experience arthritis or some form of joint condition. 1 Turmeric Massage Oil with English Lavender: Turmeric Oil, Cold-Pressed Sesame Seed Oil, Lavender Oil**.

Some interesting facts about turmeric

Breathe it in directly from the bottle or sprinkle a couple of drops of it on to a cloth or tissue and gently sniff it. The warm, earthy scent is said to help uplift, energise, comfort and strengthen the body and mind. 1 1 Apply it In one study performed in 2014 by researchers in Thailand, turmeric appeared to help improve the symptoms ofosteoarthritis in patients. Turmeric Massage Oil with Lemongrass: Turmeric Oil, Cold-Pressed Sesame Seed Oil, Lemongrass Oil ***.

Reduce dandruff- massage your hair with a few drops of turmeric essential oil and then shampoo and condition as normal. The cleansing properties can reportedly help with dandruff, as well as promote healthy hair growth. 17,18 Turmeric is a bright orange-yellow spice from the root of the turmeric plant, in increasing demand for its purported anti-inflammatory benefits. Ease sunburn– according to a study in the Journal of Cosmetic Dermatology, turmeric has photoprotective properties that can help with skin hydration and sebum production. 19Try adding 30 drops of turmeric oil to a 250ml jar ofaloe vera gel and mixing before applying to the affected area. 20 According to a 2018 study conducted in China, curcumin has been shown to be effective at reducing tenderness and swelling of joints associated with rheumatoid arthritis. 9A large meta-analysis of the efficacy of turmeric extracts and curcumin for alleviating the symptoms of arthritis was published in 2016 in the Journal of Medicinal Food. In it, the researchers concluded that there is a justification for the use of turmeric as an addition to conventional treatment. 10 How do you use turmeric for arthritis?You may have heard about certain spices, such as turmeric, which might be able to help, but what’s the evidence behind these claims? Can turmeric help arthritis? Allergens naturally occurring in essential oils: Benzyl Benzoate, Benzyl Alcohol, Linalool, Eugenol, Farnesol, Geraniol A standout ingredient in curries, this warming spice can also be added to soups, stews, casseroles, dips, rice, vegetables, tofu, cheese sauce, hummus, pancakes and even smoothies. Turmeric Massage Oil with Neroli & Orange: Turmeric Oil, Cold-Pressed Sesame Seed Oil, Neroli Oil*, Orange Oil* The study found that those who took turmeric found that their pain when climbing stairs was improved to a greater extent than in those who received ibuprofen. 8 Rheumatoid arthritis