This means that adults can eat around 33 chocolate-covered coffee beans without going over the recommended safe level of caffeine. However, these treats may also contain excessive calories, high amounts of fat, and added sugar — so it’s best to limit your intake. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Studies show tthat chlorogenic acid combats inflammation and may protect against diabetes. Additionally, some studies suggest it may have cancer-fighting properties ( 2, 3, 4). Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

A product prepared to a vegan recipe is not the same as a Made Without product, meaning they may not be suitable for people with milk or egg allergies. In fact, roasting can result in a 50–85% loss of chlorogenic acid — though coffee beans are still believed to be one of the best dietary sources ( 6, 7). An easily absorbed caffeine source People with bowel conditions, such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), should consume coffee beans with caution. Sleep disturbance Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). While many studies have examined the benefits of coffee as a beverage, few have explored the effects of eating coffee beans.The amount of chlorogenic acid in coffee beans varies depending on the type of bean and roasting methods ( 5).

If your sleep is affected by caffeine, reduce the amount you consume during the day — and avoid it for at least 6 hours before bedtime ( 35). Other potential side effects While eating coffee beans in moderation is perfectly healthy, eating too many may cause problems. Additionally, some people are sensitive to substances in the beans, which may lead to unpleasant side effects. Heartburn and stomach upset withdrawal symptoms — including headaches, anxiety, tiredness, tremors, and poor concentration — if you abruptly abstain from coffee ( 38, 39) While caffeine in coffee beans can give you a much-needed energy boost, it can also lead to sleep problems — particularly in caffeine-sensitive individuals ( 33).

Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. This chemical may also improve exercise performance and weight loss by boosting metabolism ( 16, 17). Other potential benefits On average, eight chocolate-covered coffee beans provide an equivalent amount of caffeine as one cup of coffee ( 8, 9). Caffeine impacts your brain and central nervous system, resulting in many benefits. For example, this substnace can boost energy, alertness, mood, memory, and performance ( 10, 11, 12). Caffeine does not seem to be the only culprit, as decaffeinated coffee was also found to increase bowel movements ( 31).

Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level What’s more, if you are consuming caffeine from other foods, drinks, or supplements, you may want to moderate your coffee bean consumption to avoid any unpleasant side effects. Summary

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