The Wall Amigo is a variation on the Classic Ab Amigo doorway sit-up bar, offering the same benefits in a more permanent, wall-mounted design--ideal for garage gyms and larger training facilities, alike. Bend your knees and place your feet flat on the ground. Place your feet firmly, supporting them if required with a bench or other object. If you have a partner, you can ask him or her to hold your feet down.

also if you really want to make this excersise harder (i mean if you can push-out a 100 quite easly) It is not feasible or affordable to have the big commercial benches for doing sit-ups at your home gym. You need something that is affordable and consumes very little space. The sit-up assistant bars are created to cater to this specific requirement. After you have installed your door sit up feet holder properly, it is time to get busy working on those abs.

Wall Amigo

One of the most difficult part of performing a sit-up is keeping your feet in place for the entire set. That’s where you can use some assisting equipment for this exercise. A simple, under the door, sturdy sit up bar with height adjustability can be the apt one-line description of the Aduro sport doorway bar. It has four levels of height adjustments that can be easily done without any tool.

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. Do this, stay consistent, and you will.Regularly doing sit-ups is essential in improving them. Do a baseline test to see how many you can crank out, with good form, in two minutes. Divide this number by three to find how many reps you should include going forward in each set at workouts. Height Adjustability: Choose a foot anchor that has adjustable height options. Just adjust the gear as per your comfort before working out. Flexible height options will prevent soft tissue injuries or microtears during exercise. The Aerlang sit up bar device can be installed on any type of floor except the carpets and mats. This aesthetic and strong sit up bar can be effortlessly installed in a few simple steps. Here are 4 moves I prefer to use over the standard sit up, especially when clients are short on time and really want to bulletproof their core!watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498748-How-to-Increase-SitUps-by-400-Boot-Camp. If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now! The foot holder height can be adjusted as per your needs, the bar has four adjustable heights between 6.1 to 7.3 inches. This multipurpose sit up bar is easy to install, move, and store. The bar is very lightweight and easy to carry where ever you go. As it fits on almost any door you can carry it on your travels and enjoy an ab workout session in your hotel rooms. It doesn’t need any particular surface to install, as it can be secured on the door using a tightening screw instead of suction cups. Durability: The material used and the design of the sit up assistant should be sturdy enough to last for a long period of time.

Reliability: It should hold its position even under intense workouts so that you can rely on it to assist you in holding your feet in position while you perform sit up.To strengthen and work the rectus abdominis, the person needs to flex or curl the spine while lying on the floor until the abdominals are maximally contracted, an exercise known as the abdominal crunch. Strengthening your abdominal muscles can help you to improve your situp technique and the amount of situps you are able to complete. You can strengthen these muscles through exercises that either focus on your stomach or include this area such as core stability work.Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.