Our convenient, discreet natural Sleep Patches are crafted with a blend of specially selected herbal extracts known to support good sleep, including valerian, passionflower and our premium CBD extract. They're not like a sleeping pill, so you wake feeling refreshed, not drowsy. For some people going through menopause or perimenopause, introducing CBD into their routines has been a real game-changer. The special adhesive in our patches is activated by your body heat and allows the CBD and other active ingredients to be absorbed through your skin and into your body. No oils, no pills, no mess - probably the most convenient way to use CBD. The Evorel patches are oestrogen only, and should be applied twice weekly. They’re available in four strengths from 25-100mcg, and the advice is that you start on the lowest dose, with any adjustments made after the first month. Speak to your GP to discuss the correct dose for you. FYI, these Kloris patches don’t contain CBD and can be used with HRT patches. They contain Gotu Kola, which aims to help with stress and anxiety, joint pain and commonly used to treat amenorrhea and menopausal hot flushes, as well as Damiana, which has been used in herbal remedies to help enhance sexual health.

CBD patches are considered a very safe method of CBD delivery, and CBD itself is considered extremely safe, but rare side effects can include dry mouth, dizziness and fatigue. Some people may also experience an allergic reaction including a skin rash or hives - again this is rare.Others argue that patches are superior to other forms of supplements. Tests by Vitamin Injections London – which has a Vitamin B12, B Complex and D3 and ‘Clarity’ patch in its range – found that the ingredient absorption rate was 90 per cent, compared to around 15 per cent via oral supplements. How do wellness patches work?

And a third wrote: ‘I found it helpful with the hot flushes. It also helped with my fibromyalgia.’ What’s included in the Menopause Support Set? Note, too, that if you’ve had a hysterectomy, then the advice is that you shouldn’t use progestogens unless there’s been a previous diagnosis of endometriosis. Again, your doctor will be best able to offer advice. What features should I look for in HRT patches? Each discreet sleep patch is formulated with a special hypoallergenic adhesive that is activated by your body heat and allows the tried-and-tested active ingredients (all natural sleep aids) to be steadily delivered throughout the night. HRT patches are discreet, easy to use, non-invasive and you only need to apply them either every few days, or weekly. They’re available in a variety of strengths, which can be useful for making adjustments to the dosage, and as the NHS suggests, by using HRT patches you can avoid some of the side effects of other forms of HRT, such as indigestion and the increased risk of blood clots from taking tablets, for example. She told us: ‘I’d tried magnesium supplements, Epsom salt baths, magnesium oil, multivitamins, meditation, hypnosis and yoga Nidra, but still had symptoms. Then a friend recommended CBD. I tried both gummies and oil and they helped a bit, but when I read about CBD patches I decided to try them instead – the oil left me feeling a bit groggy in the morning and I also don’t like the taste of it!

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If you’re struggling to fall asleep or stay asleep you’ll be all too aware that getting enough high quality sleep is an essential part of staying healthy. Meghan's US-based NuCalm patch was developed with neuroscientists with the aim to improve sleep, moods, and ease daily stresses, so you feel revived and ready to take on the day. NuCalm works alongside an app, which plays sounds (or binaural beats) that claim to engage the mind. Essentially, the patch sends signals for your brain to relax and you can select your accompanying NuCalm session on the app, whether that's the Rescue, PowerNap or FlowState. It's arguably one of the more hi-tech wellness patches out there.