You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises—including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. This book will remain in my library and I definitely will recommend it to others like me, that have struggled with knowing their worth and the value of boundaries and self-love!

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Marie Forleo: Like a sense of neutrality and a sense of clarity and a sense of firmness, but not necessarily a machete, right?ACT Contact / FAQ About Events / Videos Merch / Subs Sign in/up Boundary Boss Terri Cole More by this author. I suggest it to all my girlfri Somehow she also managed to deliver it in a super- loving, straight-to-the-point style that makes this deep and delicate topic easy to digest and apply. The author gave readers a lot of good information about setting boundaries which is something that is beneficial to a persons mental health. In the past, I’ve put too much focus on the boundaries outside of my control, trying to change everything and everyone around me instead of doing the hard work inside my head and heart to truly change from within.

So my anger went underground, which means that if I was angry I would express it in a passive aggressive way. I don’t love the whole thing with people being like, “You know, I’ll tell you the truth,” and I always feel like that’s someone who’s got a little sadistic streak and can’t wait to tell you how bad your new haircut is.When you draw a boundary, you have to really look in and it’s like I guide you through this in the book of like, top-of-mind, at the end of the chapters like this thing, like think about this. Does the other person who does not respect your boundary remind you of your mom, your sister from childhood? As I started reading this book I began feeling triggered by the criteria of what makes a relationship a co-dependant one and the more check lists I ticked off, the more uncertain I became about this book and what it was implying. Somehow she also managed to deliver it in a super-loving, straight-to-the-point style that makes this deep and delicate topic easy to digest and apply.