The flavoured Onken yogurts contain around 13g of sugar per 100g. The following flavours contain exactly 13g of sugar per 100g: Mango, Papaya and Passionfruit, Fat-free Vanilla and Cherry.

The Vanilla flavoured fat-free Onken yogurt, for example, still contains 4 syns per serving while Mango & Passion Fruit Yogurt contains 5 syns. And Onken Natural Set Yogurt has 3.5 syns despite having no added sugar. Onken fat free yoghurt comes in three flavours; vanilla, strawberry and apple & mango, they on average have around 4 syns per serving, making them low in syns.We've composed a small guide below which will discuss why Onken fat free yogurt is not syn free, the syn values of other Onken yogurts and some low syn fat-free alternatives. Why Does Onken Fat-Free Yogurts Have Syns?

As you can see, all Onken yogurts contain live cultures, which are beneficial for gut health. However, the flavoured Onken yogurts also contain added sugars, natural flavourings, colouring and starch. Onken yogurts contain varying amounts of sugar, depending on the flavour. The Natural Set yogurt contains no added sugar, but because it is made from milk, it does contain natural sugars (lactose) totalling 4.7g per 100g. This prominent yogurt brand offers all its consumers with plenty of advantages. To begin with, after opening the lid of Onken yogurts individuals can preserve it for three days long.Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Natural. Four different types of Onken yogurts are available here. These yogurts do not carry any kind of fruits or flavors in them. All these four Onken natural sets are 100% gluten free and suitable for vegetarians. They do not contain any amount of preservatives, colors, or flavors in them.