Dupuy O, Douzi W, Theurot D, Bosquet L, Dugué B. An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Front Physiol. 2018;9:403. doi: 10.3389/fphys.2018.00403

Liz lives and works in the Inland Empire of CA. She was a multi-sport athlete in her youth, competing in softball, basketball, volleyball, soccer, and swimming. Liz swam collegiately at Webster University where she earned her B.A. degree in Communications. She is a licensed Physical Therapist Assistant in which she holds an A.A.S. degree from St. Louis Community College – Meramec. Liz has advanced training in orthopedic physical therapy through NextGen PT and in movement analysis through Movement Links. She is also a certified NASM-Performance Enhancement Specialist. Liz is passionate about providing parents and coaches with the knowledge and resources necessary to create a safe and enjoyable environment for young athletes.You’ll get more battery life out of the Mini — it can go for 150 minutes before needing a recharge, whereas the Elite can only go for 120 minutes. Charging time for both guns is identical at 80 minutes. It has a rather unique shape compared to the rest here. It’s a rounded shape that’s more oval than anything else. The R3 is also surprisingly quiet at 51-62 dB of noise. Renpho chose to give their customers something that’ll give them peace of mind. Many minis don’t come close. It has 4 speed gears which we think is just enough. Our second best recommendation is the new Theragun Mini 2.0, which will give you a more percussive experience. It now connects to the Therabody app, making it the only mini with the Bluetooth on our list.

However, that’s just about the pros that this gun has over the others. Otherwise, there are plenty of cons in comparison with the Bantam, or even Theragun Mini 2.0: King Charles nearly takes a tumble as he trips on artificial grass (before keeping calm and putting on his sunglasses) during visit to Kenya with CamillaEven though the power button and LED light only have three options you can alter the speed on the motor/gun to whatever you want using the slider within the app. I used it for warming up muscles prior to a leg workout and it worked extremely well. At 9am on a Sunday in what seems to be Winter already, that is no easy task.