Using a heating pad is okay, but use caution to not fall asleep or leave it on for too long. A warm, wet towel is the preferred method of applying heat. The Bullet- Best used on trigger points or knots. This attachment is great to really focus in on one particular spot on the body. For instance areas of the shoulders or different ligament attachment points. Massage guns, also known as percussive therapy devices, help relax and soothe sore muscles, whether you’re an athlete or just hunching over a desk all day. Theraguns (made by Therabody) tend to be some of the most popular. We’ve tested and like the entire range, but they’re expensive. There are plenty of Theragun alternatives out there for hundreds of dollars less. In this guide, you’ll find a mix of both for all budgets—plus helpful information from a physical therapist and athletic trainer on how these devices can help our bodies. These are our favorite massage guns. Two study participants were photographed while using each device to try to reach the 10 target areas. Devices that scored better on our postural stress measurement made it easier to reach target areas without needing to bend or flex the wrist or arm in an uncomfortable way, with a neutral posture—which puts the least amount of stress on the body—receiving the best score.

Bondir Massage Gun R2 [Relief + Recover] with Extension

Theragun recommends using a massage gun for at least 15 seconds and up to a maximum of two minutes per muscle group, with a full-body session not exceeding 15 minutes. Carried out two to three times a day, your aches and pains should feel noticeably better, and you'll be well on your way to muscle recovery. Can massage guns get rid of knots? First , find a comfortable position . You can sit or lie down . If you ‘re lying down , you may want to put a pillow under your head and another under your knees . Your massage gun’s flat head attachment is an excellent all-over tool because it isn’t too pointy, yet you’ll still get the full force of intensity spread out over the entire head. There are three power modes as well allowing you to choose the intensity of your massage. Plus, it boasts minimal noise levels even on its fastest speed setting (it’s not completely silent but it’s not as loud as some of its competitors) meaning you can easily use this massage gun in a public space as well. It’s TSA-approved too so dump it in your carry-on before you head on your next trip. The weighted blanket brand we love also makes great massagers, as it turns out. This new little device is powerful. Even level one moves so fast it's hard to see. More and more devices are adding heat, as this one does. The metal attachment reaches 126 degrees Fahrenheit and is controlled by a button directly on it, rather than the main button on the handle. This means you can use it with or without pulsations, and even without it being attached to the device at all. The attachment needs to be charged separately, too: It has its own USB-C charging port, which I've never seen before (it comes with two chargers).The fifth generation of the Theragun Pro has an upgraded design compared to the previous model. It's 20% quieter, smaller and slightly lighter than the original (2.76 pounds vs. 2.91 pounds). Therabody kept the important features of its predecessor: an adjustable head angle, five speeds, a 150-minute battery life, 16 mm of amplitude and 60 pounds of pressure. So that’s the overall basics of how to use a massage gun. For their intended purpose, they work wonders! But, like anything, it’s important to use discretion and operate them responsibly. The Bantam comes with a travel case and four head attachments. You have more options than its competitor the Theragun Mini second generation, which only has three. The Bantam has three speeds ranging from 2,000 to 3,200 percussions per minute and provides 10 mm of amplitude and up to 35 pounds of pressure. When it comes to mid-workout treatments, a similar approach is taken. “During a workout, there are times when someone may feel tight and want to stretch between exercises, which may actually decrease their performance by negatively affecting their force output,” warns Giordano. “Instead try flushing the area for 15-30 seconds to increase blood flow and decrease muscle tension. This should excite the muscle, loosening it again for the rest of your workout."

Massage Gun Attachments- Detailed Guide - Optimize Health 365 Massage Gun Attachments- Detailed Guide - Optimize Health 365

The round massage gun head can be used anywhere on the body, but here are a few of the most common uses. Scapula – Beside and behind the shoulder blades is a common sore area for active and non-active people alike. Lactic acid buildup and knots are both problems in this area. The Large Ball- The most commonly used attachment. Depending on the manufacturer, it’s made of either a dense rubber or hardened foam. Designed to treat both large and medium group muscles, this is the tip to use if you want to use a massage gun on your legs or calves. Overall, the most versatile massage gun tip of the bunch. IT Band Blade – A flat, wedge-shaped attachment designed for stripping soft tissues. This attachment can be used to loosen tight IT bands.

What massage gun do pros use?

The PRO also boasts an EQ-150 brushless motor which promises to be 20% quieter (sure enough, it earned top marks in our in-house testing) and a handsome, velvet-lined case which neatly fits the device, charger and six heads.