The strain of this harder work helps to strengthen the lungs, functioning much like traditional weight resistance training does. Rutten also recommends the O2 because the muscle’s that need training and development are the ones used for inhaling, not exhaling.

Rutten, an elite athlete and lifelong asthmatic, noticed as a child that he could run harder in the days immediately after an asthma attack, because his breathing muscles had been working harder. Otherwise, you can measure your endurance or cardiovascular performance and compare it to previous limits.If you aren’t a freediver, let alone a movie star playing a supervillian, the idea of willingly training your lungs to failure probably doesn’t sound too appealing. Designed for athletes and performers who depend on their lungs should be working out with the O2Trainer to increase endurance, stamina and performance.

The problem is usually that your lungs are not providing the body with the required levels of oxygen. A simplified version of the Airofit PRO, provides adjustable resistance levels to your breathing muscles, primarily the diaphragm and the intercostal muscles. Whether using AirPhysio on the recommendation of a doctor or just boosting your breathing, this made-in-Australia device is a popular option.The frequency of use will depend on the user’s needs, but most people end up performing the treatment several times a day to get the effects that they hope for. Corporate Wellness Clinics all over the country recommend some form of breathing exercise and there is an abundance of evidence supporting the importance of proper breathing. Apart from improving your lung endurance while training, you can still exercise your lungs while resting.