Other than that, it’s safe to use kamarkas, because it is a natural herb with many promising benefits. The plant has lent its name to the town of Palashi, famous for the historic Battle of Plassey fought there. For vaginal problems it can be taken as half teaspoon of the powder made from crystals added to warm milk at night daily. Kamarkas laddoos are very easy to make, are delicious and are a perfect way to include kamarkas in your diet.

Omama Anwar is an aspiring psychologist who often pens down her thoughts to which people can feel related.

Kamarkas is commonly used in traditional medicine and culinary practices in some regions of South Asia and the Middle East. It’s most similar to unrefined cane sugars like jaggery, and that’s what I have used in this Panjiri recipe. The name ‘Badminton’ came into the limelight from a stately home in Gloucestershire, England – house of the Duke of Beaufort.

That’s why I turn to traditional ayurvedic foods that consider the postpartum nutritional needs of recovering and nursing women.So, let’s begin with the journey of preparing the authentic panjiri recipe that not only warms your heart and soul but also makes you completely winter-ready.