In fact, a meta-analysis 16 of 22 studies found that the average increase in muscle strength following creatine supplementation was 8 percent greater than with just resistance training alone. Also, the increase in weightlifting performance was 14 percent greater than with just training alone. Lift is soluble and unflavored, making it easy to mix with other beverages, like the best BCAA supplements or protein powder, and provides all of the benefits we know to be true of creatine, including increases in muscle mass, strength, and power. You’re going HAM in the gym, eating your carbs and protein, drinking your H20, getting enough sleep, and even taking your one of the best pre-workout supplements before you get down and dirty—what else could possibly give you an edge to increase strength and charge up your results?

Cellucor makes a pretty simple creatine supplement that provides micronized creatine monohydrate for rapid absorption and high bioavailability. Creatine monohydrate is the least expensive form of creatine and the one most commonly used in research studies—so you know it works. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Our selection process for the best creatine brands and supplements involved the following criteria:

🍪 Privacy & Transparency

Super simple and super effective: a great option for quality creatine. 5. Micro Ingredients Pure Creatine Credibility: We ensured that the products are manufactured by reputable companies that uphold ethical, legal, and industry best practices. Additionally, they have been reviewed by a registered dietitian. Additionally, 10.5 milligrams of corosolic acid is there to enhance post-workout nutrient absorption. Kaged – Creatine HCL is the best creatine HCL supplement. Kaged Muscle spent years developing this molecule. You’ll get excellent results with this supplement. Besides, you can choose between pills or powder for convenience. Creatine supplements are typically available in both flavored and unflavored variations. Since pure creatine doesn’t have a strong taste, it’s more versatile and can be mixed with different drinks or with food. Still, flavored creatine supplements can be more convenient if you prefer a specific taste of find the subtle aftertaste of creatine unappealing.

When you take creatine supplements in capsule form, you can usually drink them whenever you’d like. But it’s important to keep in mind that you may need to take more than one pill (sometimes more than once a day) to reap the benefits and get your daily dose.

Creatine is generally recognized as safe (GRAS) by the FDA. The FDA GRAS notice for creatine monohydrate suggests that a daily dose of around 3 g in addition to normal dietary creatine is unlikely to pose a risk to healthy adults. What happens if you stop taking creatine? For this reason, people typically use creatine supplements to enhance performance in high-intensity exercise. Flavored and comes with the added benefit of its own unique creatine blend for better absorption, as well as electrolytes. Creatine is primarily used in the ATP-CP metabolic system to resynthesize this energy molecule making it vital for success in the gym. This is because the ATP-CP system is responsible for replenishing ATP during high intensity movements for short durations, such as lifting weights. Uses of Creatine in Fitness:

The creatine supplement made by Optimum Nutrition is simple and straightforward powder-form supplement. Creatine monohydrate is its only ingredient; it passes laboratory analytical testing with flying colors.Transparency: Our chosen products adhere to health claims and labeling requirements set by the Food and Drug Administration (FDA). They are manufactured in facilities that follow FDA's Current Good Manufacturing Practices (CGMPs). Compared to creatine monohydrate powder, creatine HCL has a higher rate of bioavailability. It’s more soluble and easier to absorb. Another benefit of creatine HCL is that you don’t need to go through a loading phase. You shouldn’t take creatine monohydrate without loading. What Is the Recommended Daily Dosage of Creatine HCL? Creatine monohydrate, creatine hydrochloride, di-creatine malate, tri-create malate, tri-creatine pyuvate, calcium, magnesium, sodium, potassium, juice powder blend, flavoring, sucralose, and others Each batch is also certified by Informed Sport, meaning it’s tested for banned substances (on the WADA banned list). This type of certification nets a 5 out of 5 for transparency on our rating.