Stinging nettle can be eaten on its own or as an ingredient in foods. Nettle leaves must first be cooked or steamed to destroy the hairs on them, which contain a number of irritating chemicals. If you have any underlying medical conditions, are taking prescription medications, or are pregnant or nursing, it's crucial to consult your healthcare provider before adding stinging nettle root to your health regimen. They can help you assess the potential risks and benefits, taking into consideration your specific health situation.

Ghorbanibirgani A, Khalili A, Zamani L. The efficacy of stinging nettle (Urtica dioica) in patients with benign prostatic hyperplasia: a randomized double-blind study in 100 patients. Iran Red Crescent Med J. 2013;15(1):9-10. doi: 10.5812/ircmj.2386 If you buy a stinging nettle supplement, it’s best to speak to your doctor before trying it and to follow the instructions that come with it.You can buy dried/freeze-dried leaves, capsules, tinctures and creams. Stinging nettle ointments are often used to ease osteoarthritis symptoms.

Support for Benign Prostatic Hyperplasia (BPH): Some studies suggest that stinging nettle root may be beneficial for men dealing with the symptoms of BPH, a non-cancerous enlargement of the prostate gland. However, it is unlikely that the amount of stinging nettle in herbal supplements would provide significant amounts of most of these compounds.That said, studies suggest that the following doses are most effective for certain conditions ( 14, 17): Traditional Medicine: Throughout history, various cultures have harnessed the power of stinging nettle root for a range of health issues, from allergies to urinary problems.