Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns. This makes them an alternative to craving sweets or you could top their original versions with syn free foods.

Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit. Popchipsare known as the healthy option in comparison to normal crisps since they are popped, not fried, they have around 6 syns a bag, which is a similar syn value to regular crisps but is better for your health since they have less fat content. Some Ryvita's also can count as your healthy extra B which is your dose of fibre, this is normally up to two pieces.Rich tea biscuitsonly have 2 syns per biscuit, making them a great low syn treat to have with a relaxing cuppa. You could have up to 7 of these biscuits before using up your daily syn allowance. Cloud Bread These crisps in particular should be eaten in moderation due to their high sodium content, we would avoid eating them out of a sharing bag. Walkersoffer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns. Rather than indulging in a chocolate bar, slim fast bars can be an excellent low syn alternative with nearly half the syns thanks to them being low in calories.

Some people assume that if they do utilise their syn allowance on the SW plan they might be able to lose weight faster, due to them not indulging. They have between 4-and 4.5 syns for a serving since they just consist of puffed rice rather than fried crisps. You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose.