And last but not least, I can imagine that it's tough to write a book that's applicable to most people. But a lot of examples in the book definitely come from a place of privilege. With tips along the lines of "instead of buying a new car every two years, you should save that money", and "regularly take weekends away". There have been quite a few times where I'd re-read a passage and ask myself "....In THIS economy?".

365 Days With Self-Discipline: 365 Life-Altering Thoughts on 365 Days With Self-Discipline: 365 Life-Altering Thoughts on

Rome wasn’t built in a day, and you won’t build self-discipline overnight. If you’ve never been particularly disciplined, start small with easy challenges and then build on top of them. What you fail to see is that the author of that bestselling novel most likely has spent a decade or more mastering their craft. They started with words, which then became sentences, paragraphs, and eventually stories. Their first attempts — like those of everybody else — were unsuccessful. It took them hundreds of thousands of words’ worth of practice to finally write a masterpiece. Maybe you set a goal to harness the power of your self-discipline to learn public speaking (even though you’re terrified of standing in front of the crowds), and then deliver a less than stellar performance.

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There’s no excuse to not take any of those simple actions now and finally break the chain of procrastination. Don’t overthink it and don’t obsess over the future; take care of establishing a tiny habit today, and take it from there. Entri favorit saya adalah " Day 203: On Maintaining Composure", isinya mengenai cara melatih sifat-sifat yang mendukung kedisiplinan diri atau bisa dibilang juga pengembangan akhlak/karakter seperti: calm, self-possessed, patient, polite.

365 Days With Self-Discipline: 365 Life-Altering Thoughts on

why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); andwhy, according to an influential neurosurgeon, it's key to see problems as hurdles instead of obstacles (and how to do that);

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In four studies, participants interacted with realistic computer renderings of their future selves using immersive virtual reality hardware and interactive decision aids. In all cases, those who interacted with virtual future selves exhibited an increased tendency to accept later monetary rewards over immediate ones. Buku ini telah menemani dan menyemangati saya sepanjang 2022 untuk tetap berjuang melakukan apa yang saya lakukan sehari-hari. Saya suka mendapatkan pep talk yang tampak meyakinkan bahwa apa yang dilakukan memang worth doing, dan kalaupun tidak, atau kurang, memantik untuk memikirkannya lagi dan memperbaikinya. Saya masih ingin mengiringkan hari-hari saya dengan buku-buku semacam ini (walau untuk 2023 ini nyatanya jeda sejenak beralih ke workbook :p). There’s nothing “normal” in building self-discipline. Most people avoid all kinds of discomfort and effort. They don’t want to experience personal growth because it interferes with them stuffing themselves with French fries, wasting countless hours in front of TV, spending money they don’t have on things they don’t need, lollygagging at work, and cutting corners whenever they can. As the author of several bestselling books about self-discipline and being a personal growth junkie myself, self-control is a topic close to my heart. I believe that if a person wants to reach their full potential, he or she can’t avoid discomfort. Doing things that might not be entirely pleasant is key to achieving long-term objectives.The important thing in the Olympic Games is not to win, but to take part; the important thing in life is not triumph, but the struggle; the essential thing is not to have conquered but to have fought well. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough?

365 Days with Self Discipline: The Essential Guide to

Life can be much broader once you discover one simple fact: Everything around you that you call life was made up by people that were no smarter than you and you can change it, you can influence it, you can build your own things that other people can use. There’s no doubt that surrounding yourself with people who support your goals is helpful. It’s easier to exercise with a friend, diet along with your spouse, or belong to a community of frugal people. However, in the long haul, based on my personal experience, subjecting yourself to a strict discipline does lead to a happier life — and it can be a powerful motivator in the moments of doubt. This is the human condition. People whom you consider to be extremely successful aren’t that different from you. Many of them in the past had less willpower than you exhibit now, and many of them might be more disciplined than you in one aspect, but less disciplined in another.

Does it mean that if you’re struggling financially, you’re destined to have a bad life? Not necessarily. Taking personal responsibility and becoming conscious of the source of the problem can help you push ahead and overcome your circumstances. If I asked you to show me a symbol of self-discipline, you might think of a Buddhist monk, capable of sitting still for hours on end with an empty mind and only a hint of a smile on his face, content simply to be .