Stomach sleepers– A pillow with low loft and soft support will help keep the spine in alignment, and prevent the head from being too propped up. A compressible fill allows the pillow to be shaped into a comfortable low loft. Pros: Technogel® is the only polyurethane gel made without plasticiser oils that’s currently on the market — so it’s virtually odourless, and completely non-toxic.

Pros: It’s got a breathable cotton case, and is also machine washable and suitable for the tumble dryer. Ensure the rest of your sleeping space is comfy and supportive too. There are plenty of mattress sales each month that cover bedding such as pillows and protectors, and you'll find luxury and budget options here. These include the best Saatva mattress sales for luxury sleep, and the latest Nectar mattress sale for memory foam bedding. Can pillows be recycled? With regular nightly use, your dead skin cells, hair, sweat and more build up on your pillow. This moist environment provides plenty of food and nourishment for dust mites, and these microscopic bugs and their droppings can trigger allergies and make asthma worse.A pillow protector keeps your pillow clean for longer, safeguarding it from dust mites, spills, stains and germs in the same way a good mattress protector looks after your mattress. While spills and stains are unsightly and a breeding ground for bacteria, dust mites are the other big problem with unprotected pillows - especially those that aren’t cleaned regularly. With down lauded as the ultimate luxury, many top rated hotels will use down, or a feather-filled blend in their pillows. Down pillows are often also the best all-rounders when it comes to catering to a wide array of sleep positions. So while memory foam options are really good for the individual buyer, they aren't quite as versatile for multiple users.

Pros: Compared to the Emma Original pillow, this one is 100% washable — as opposed to just the cover on the previous model. Cons: The brand recommends you air the pillows each day without the cover on top of them to prevent any unpleasant odours.If you've been sleeping on your current pillow for more than a couple of years it's probably time for a new one, and our section on how to choose the best pillow can help you work out what you should be looking for. Beyond thinking about your sleeping style you should also take the firmness of your mattress into consideration; you'll want to balance out a firmer bed with a softer pillow, and vice versa. Well, as you may have come to realise if you’re tossing and turning at night squishing your current pillow into all kinds of shapes to try and get comfy, when it comes to pillows, one size does not fit all. Spend some time looking for a new pillow and you'll soon realise there are a whole host of pillow fillings available. From hollowfibre to goose down, synthetic to natural, the array of terms and materials can fast become a little overwhelming. Cons: While it may cocoon your head for sleep apnoea sufferers, it can be a tad much for non-snorers.

Microfibre– the 'luxury' version of hollowfibre, a microfibre fill is made of much finer strands of polyester resulting in a very lightweight pillow with a, yes, more luxurious feel. Some compare microfibre to the feel of down, but it has the upside of not running the risk of animal cruelty. However, again, being made of synthetics, the environmental impact of production and disposal is a concern. Like hollowfibre, microfibre can also cause overheating. The position you sleep in will largely determine the type of pillow you need to keep your spine aligned nicely straight. To ensure continued support and hygiene, experts recommend replacing your pillows every one to two years. But since you will get up close and personal with your pillow every night,a regular wash can also be necessary to ensure longevity. Although there are affordable pillows to be found, investing in the best pillows on the market doesn't usually come cheap. But, if you're after a better night's sleep, then we think it really is one area of your sleep set-up where it pays to spend a little more. Although it’s undeniably expensive, it’s worth noting that the unique gel formula has been designed to withstand years of daily use. But perhaps its biggest selling point is the patent-pending air-tunnel design that makes this pillow rival even the very best breathable ones on the market. It comes with a soft and snuggly cover that’s perfect for the winter months, but when the temperature amps up, it’s well worth taking it off so you can reap maximum benefit from the innovative gel cubes.The average person spends 26-years of their lives in bed — so why are so many of us still slumming it with sub-par pillows? If it feels like there’s nothing but air between your head and the mattress, then this guide on the best pillows on the market should elevate your next night’s sleep. First up, it's synthetic fillings. These pillows are filled with manmade fibres, like polyester and polymide that are made from petroleum-based plastics. Light and lofty, this bestselling Hungarian pillow is generously filled with 90% large, lofty Goose Down pillow filling— so you can be sure of luxurious softness. It comes in two different firmness levels, and is wrapped in a breathable 280 thread count cotton case that’s been double stitched and piped for maximum durability and comfort. It’s one of the most comfortable pillows around which offers the perfect combination of soft and supportive. It also comes with a warranty. After the best budget pillows? You can't go wrong with these Dorma full-forever pillows that don't go flat thanks to their luxurious spiral fibre polyester filling. For added luxury, the cover is made from 100% cotton with a 223 thread count — so it’s super soft to the touch — and the piped edges have been double stitched to ensure maximum durability. Basically, they’re so plump and bouncy that if they brought out a collagen skincare range, we’d be the first in line to shop. Seriously!

However by thinking about the factors that make up the best pillows, such as materials, responsiveness, firmness and loft, and considering how you actually sleep, you're much better placed to choose a pillow that'll work well for you and deliver a much more comfortable night.While you’ll still need to wash your sleep pillow regularly and replace it every two years, a protector will do the majority of the heavy lifting for you when keeping your pillow clean. You should wash the protector monthly, or more often if you experience night sweats, dandruff or skin irritations. Combination sleepers– If you tend to change position a lot in the night you need a more versatile pillow to keep up with you. Look for something with a more responsive feel, and maybe even with an adjustable fill so that you can get it to your perfect depth. Depending on the recycling center you visit, the fibers inside pillows can be recycled into clothing, rugs and carpets, cleaning cloths, and other household items. You can take your pillows to a textile recycling facility as long as they aren’t stained with sweat, oil, blood or grease. Support level: Adjustable support and shape pillow - taller for side sleepers, shorter for stomach sleepers etc.