Wait, what? A high-five with myself in the mirror? Well, that’s precisely what the author suggests, and to be honest with you, so far, it worked wonders for me too! Although it sounds stupid, this tiny piece of advice can change your entire day for the better. Don’t believe me? Let’s look at some scientific facts that support this idea.

Habit - Rich Roll Mel Robbins On Why Confidence Is A Habit - Rich Roll

To feel happiness and satisfaction in your life, first, accept yourself. Meaning how kind you are to yourself and what you do to make yourself happy has a direct and proportional effect on your happiness. One change opens up limitless possibilities. Since her divorce, Katherine has improved just about every area of her life. She no After which you will learn how to start living your life as the most important person. High five habit is effortless to hear, but by adopting this habit, you can feel perfect changes. The author has also told about many such people who adopted this habit and achieved better results in their life.

When your hand gives a High five to the mirror, you can see, hear and feel the glory. Besides, once your hand hits that mirror, your mood won’t be the only thing that can change. Along with this, your perspective also changes. It makes you wonder what big thing you want to do today.

The High 5 Habit by Mel Robbins: 9781401967499

There are a few simple ways you can support the show and the content we strive to craft and share every single week And when you wake up every morning and look at yourself in the mirror, you feel your presence. And when you give your greetings, it all makes a significant impact on your mood, your emotions, your inspiration, your flexibility, and your outlook. So start greeting your presence from today itself and make it your habit by doing this every morning. Slowly you can feel the positive results yourself. Chapter 2: High 5 Habit is not a gesture. This is self-verification. A high five also helps you build trust in yourself and your ability to win in life. UC Berkeley researchers studied NBA players’ habits of success. At the beginning of a season, they recorded how often players gave each other high fives and other signs of encouragement, like fist bumps. Using the number of high fives during a game at the beginning of the season, the researchers then predicted which teams would have the best records at the end of the season. If that sounds appealing, then let’s get into it – and learn how to harness the power of the High 5 Habit.The worst parenting excuse in the world is “It was done to me and I’m okay.” That makes zero sense. If you’ve suffered as a kid, you should do everything you can to make sure it doesn’t happen to your kids. But that’s not what happens. Your parents just repeated what was done to them. Your life is teaching you something. It always is. Everything, and I mean absolutely everything, is preparing you for what’s coming next. Nobody loves making a real difference in people’s lives more than Mel. Her energy is infectious. Her authenticity and earnestness is palpable. Everyone at the studio fell in love with her—and I know you will too. When you look in the mirror tomorrow morning, you’ll face a choice. You can spend the time mulling over your failings and lingering on life’s problems – or you can take a minute to congratulate and encourage yourself. Hi there Mel! I like your positive attitude to life. I like that you are a go-getter, and I am ecstatic that you succeeded!

The High 5 Habit: Take Control of Your Life with One Si…

This is because your relationship with yourself is the foundation of every relationship. The kind of relationship you have with yourself is the same one with others. You are not happy when you have achieved your goals. Instead, you deserve to be happy just as you are, where you are, and where you are starting today. Mel Robbins is one of the person to whom I unconditionally take the word and follow all of her advices...Her determination and positive attitude always have amazed me. She is so cool. This book gave me a courage to start to write one project of mine.It influences everything from your confidence in achieving this is possible with a slight moment of mirroring. So start doing this today to become successful and productive in your life. Chapter 3: Research supports this Having good habits is a gift in itself. Your good habits help you move forward in your life. It is simply that your good habits give you the inspiration to grow with positivity. If you adopt bad practices, you take your life away from success. Now imagine that you confidently do your work on time and care for your health, family, and work. So your neighbour spends his every day similarly and lives with bad habits like smoking and drinking. For example, you may have grown up with a mother who criticized herself in the mirror or felt guilty for taking time for herself. Or a father who never expressed his feelings and measured his self-worth based on what he earned or how he achieved success outside the house. If you are harsh on yourself, it does not mean you can do the same with your children. I am always amazed by the way our mind works. This book highlights the importance of positive thinking with the help of the Reticular Activating System - or RAS, the filter of our mind which ensures that only relevant data reaches our conscious. If RAS thinks negativity is appropriate (as we follow our negative and self-limiting thoughts more), it'll highlight it more.