How to deal with other issues that arise, such as developing a therapeutic style, dealing with one’s shadow and the need for self-care. Psychotherapy, psychoanalysis or psychosomatic are off-putting ideas to many people because in western culture attending therapy supposes something is unwell or inferior. However, the psych(e) part of these terms literally means breath, or soul. If we rewrite them as Soul-therapy, Soul-analysis, Soul-somatic perhaps a different perspective emerges. Located in Muswell Hill, London N10, the Centre offers hands on training via its two year part-time Diploma Course in Soul Therapy, which leads to the nationally recognised qualification of registered spiritual healer. Venture out to the quaint and peaceful island of Koh Samui, and have an immersive soul-cleansing experience through a week of hot yoga and self-reflection, while enjoying the vibrant culture and food of the locality!

Soul Therapy combines spiritual healing, counselling/ psychotherapy and a range of techniques from the realm of subtle energy work, with the aim of bringing healing at every level of existence.Facilitate Soul Therapist Coaching Calls with Earth + Air level students as part of your Master Licensing Training, once you are qualified as a Licensed Soul Therapist. You will be stepping into your powerful Self and share this with the world, confidently and courageously. Embrace your fullest potential with a powerful support team while creating a micro lab of incredible manifestations that feed your Soul Purpose.

Holistic therapy often includes complementary therapies. According to Sumpf and Crawford, common types of complementary therapies included in holistic therapy are: A 2019 study indicates that reiki could reduce depression and anxiety and improve quality of life. Though more research is needed, the authors suggest that the preliminary results indicate that reiki could be useful for end-of-life care. Ma X, et al. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Jacque has over fifteen years of experience treating and healing a combination of complex health conditions by looking at the person as a whole – emotionally, physically and energetically. Stub T, et al. (2020). Combining psychotherapy with craniosacral therapy for severe traumatized patients: A qualitative study from an outpatient clinic in Norway.There’s a growing body of research on how holistic therapy can help ease trauma, anxiety, and depression plus improve relationships and overall well-being. Meditation places a larger emphasis on remaining present in the moment. Sumpf says it can help manage stress, improve mental clarity, and increase self-awareness. You at least get a chance to get an understanding of what is happening [after about a month],” she says. “If you couple that with work outside the therapy room, you can see changes in 30 days.” For city-dwelling yoga lovers, the BLOK x NECTAR Thailand Retreat is a perfect wellness getaway. Filled with sunshine and stretches, this much-needed soulcation will revive your energies! Nectar , well known for their world-class yoga retreats, is collaborating with ​​Sammy Bowmer, a yogi and the founder of Australia-based Blok Yoga , together with their in-house yogi Rebecca Ratcliff . Experience total rejuvenation with their high-intensity yoga, vinyasa practice, and restorative sessions. Rentala S, et al. (2019). Impact of holistic stress management program on academic stress and well-being of Indian adolescent girls: A randomized controlled trial.

A 2018 article indicates that available data suggests massage may decrease depressed mood and acute anxiety, though more research is needed on its effects on depression and anxiety. Tai chi, grounding, and cranial sacral therapy In other words, it’s combining mental and emotional health with physical and spiritual aspects of experience.Connect with yourself through free-flowing expression and find your balance as you embark on this fruitful wellness journey! Encouraging the design and implementation of research programmes into the effectiveness of spiritual healing - one such study is described in our book, Soul Therapy, healing at every level of existence An evaluation of trauma-informed yoga, also from 2021, suggests the practice could be useful for individuals in correctional facilities or recovering from substance use but the researchers call for more formal research to assess how it might help with physical or mental well-being.