Next up are Proforce’s forearm guards. These aren’t specifically designed to be kettlebell arm guards, but they do serve this purpose effectively. While the first two options on our list only cover the wrist and some of the forearms, these go all the way down to nearly the elbow. This means they are an excellent choice if you are working out with larger kettlebells that go further down your arm.

STAY CLEAN - Gym gear does not have to smell like the gym. After absorbing all that sweat from a grueling kettlebell workout, throw your wrist guards in the wash so you can keep them smelling fresh. Machine washable, tumble dry - no heat or air dry The same applies to kettlebell wrist guards. You should learn the technique first and be able to clean at least 10 sets of 20 reps with a medium weight and experience no bruising. If you’re doing high volume with heavy weight then it’s ok to wear kettlebell wrist guards. The wrist bands are also used as sweatbands during long sets, like 5, 10, 30, or 60 minutes of non-stop kettlebell lifting.

Tips and tricks to avoid ripping the hands

Each of this wrist support is line copper material and combined with neoprene. It comes for a single hand which can be used for both the right and left side. You can even buy two of them to guard your two hands for complete safety. I will say that the CFF wrist guard may not be the most durable wrist guard out there but they are quite affordable, which makes me feel better about them not lasting more than 2 to 3 years. Additionally, they feature a built-in wrist strap that provides a little extra support for the wrists. They are perfect for people of all experience levels working with kettlebells or other types of weight lifting.

Weight lifting is a bigger challenge for beginners which gives wrist conditions like bruises, soreness. This continues until you cover your wrist with the guards. You have a glance at this product details- these wrist guards are designed by medical doctors to help with exercising problems. It has a secure strap for a secure hold and grip. This way it prevents your wrist from the harm during vigorous movements. True – good form will prevent a lot of the bruises and bumps that occur during kettlebell training. However, even the best-trained kettlebell users will still bang up their wrists during cleans and snatches. Just take a look at any kettlebell championships to see how many competitors are wearing wrist guards – such as Steve Dawson here or Miranda Robbleroth here. Those people have perfect form yet still wear wrist guards! Kettlebell wrist guards, also known as kettlebell wrist protectors, are the perfect addition to your workout gear if you want to protect your wrists and forearms from scrapes and bruises when using kettlebells. The first and most obvious thing to look for is the product name and description. The product will almost always have the terms “kettlebell wrist guards” in the name or description. Those who are more experienced and have refined their technique, particularly in the snatch or clean, may not require this much coverage from their wrist guard but as a beginner this is more of a necessity until we master the technique of the turnover.If you’re looking for an effective way to protect your wrists, then this review and buyer’s guide will help you find some of the best kettlebell wrist guards found online. Kettlebell Wrist Guard vs Wrist Support Wraps A common error is to let the kettlebell come up and over, which happens when we fail to insert our hand and rotate the kettlebell off its upward trajectory. Remember that wrist guards can’t directly prevent wrist strains since your wrists should remain flexible to properly perform kettlebell routines. Still, these are perfect for preventing your kettlebell from painfully banging against your wrist and forearm. The ability to adjust inserts is a valuable feature because it allows us to reposition inserts to give us the coverage we want, but also to double up in areas that perhaps require extra protection. These wrist guards are super adjustable as per the wrist size for a personalized use. It can easily fit most of the sizes where you don’t have to compromise your comfort. It is designed to keep your wrist in a neutral position during the hand movements and lifting.