A long time ago I told you about a blueberry ice cream which spurred a fascination with blueberries fully incorporated into baked goods. This cake was born of that latent obsession. Use rehydrated blueberries to add texture and flavor to your favorite salad and drizzle with a simple lemon juice, olive, and mustard dressing. 3. Blueberry Smoothie Rocha DMUP, Caldas APS, da Silva BP, Hermsdorff HHM, Alfenas RCG. Effects of blueberry and cranberry consumption on type 2 diabetes glycemic control: a systematic review. Crit Rev Food Sci Nutr. 2018;59(11):1816-1828. doi:10.1080/10408398.2018.1430019 First, organic has a hint of the natural sugar molasses in it so the sugar is tastier. But more importantly, look for a sugar that is made with tapioca instead of cornstarch. It simply tastes better! Blueberries are such a beloved summer food (and my personal favorite fruit) with a sweet and acidic taste. They're perfect to use in baking projects such as blueberry muffins, pancakes, and even blueberry jam. As it turns out, the blueberry flavor is also delicious inside a cookie.

Krikorian R, Shidler MD, Nash TA, et al. Blueberry supplementation improves memory in older adults. J Agric Food Chem. 2010;58(7):3996-4000. doi:10.1021/jf9029332 If you have some dried blueberries on hand but aren’t sure how to use them, try one of these gems… 1. Dried Blueberry Bread Dried blueberries have a long shelf life when stored in an airtight container and can be a great addition to your dried food pantry. There are also several benefits to rehydrating dried blueberries: Yeah, it can be an iffy idea, so others use a meat tenderizer instead. Not the heavy metal ones that have blunt edges. There are ones with sharp spikes that you can use. Unfortunately, they’re not as fine as the brush, so you might end up with mashed berries while you’re getting the hang of it. To Pre-Freeze Or Not To Pre-FreezeSeal the bag. This will help increase the surface area between the water and the dried fruit to ensure none of the berries will be left without moisture. Blueberry raisins are similar to dried blueberries but tend to be more chewy. They’re fairly simple to make. Scones aren’t always the easiest recipe to make, but they’re one of my favorite choices for an afternoon tea.

One of the benefits of freeze dried fruits is that the shelf life is very long if they are stored in an airtight container, which all of our products come with. The foil pouch we send our products in is airtight and resealable. No added ingredients, just 100% fruit. Super healthy and very tasty. Our products come in an air tight resealable foil pouch which will keep in the fresh flavours and give a long shelf life. Nutritional Information (per 100g): The thing about most blueberry cake recipes is that they aren’t blueberry cakes… they are lemon cakes with blueberries added to them. Which is fine, if you want fruit bits in your cake, but I wanted the cake itself to taste like blueberries! And I didn’t want lemon to overtake it, because it is often quite often more obvious when mixed with a berry.The berries should have some crystallization (because of the high sugar content) and be crunchy. When Whether you're a seasoned dehydrating enthusiast or a beginner looking to expand your culinary skills, our curated collection of articles and resources will inspire you to create flavorful and nutritious dehydrated dishes. From creating your own spice blends with dehydrated herbs to enjoying the natural sweetness of dehydrated fruits and vegetables, we provide step-by-step guides and expert tips to ensure your success. This is the perfect cookie recipe for the spring and summer months. It's a light (almost refreshing) cookie with hints of blueberry, vanilla extract, and sweet white chocolate chips.

Baking powder: Do not try to substitute for baking soda. Baking powder is often used in recipes that don't have much acid present, like this one! In a study published in Food & Function in 2017, researchers examined the cognitive effects of consuming either freeze-dried blueberry powder or a placebo (an ineffective substance) on a group of children between the ages of 7 and 10. Before you begin baking, it's important to prepare and measure out the ingredients you'll be using, as well as have your stand mixer (a hand electric mixer will also work) out on the counter. This recipe is one of the best out there when it comes to fresh blueberry pie! 3. Dried Blueberry Smoothie

How To Prepare The Berries

Coconut oil: If you don't like the taste of coconut, don't worry. We just use a small amount of coconut oil to thin out the chocolate for decorating. You won't even taste the coconut flavor. You can dry the berries using a variety of methods but if you have a dehydrator handy, this may be one of the simplest options. Rehydrating blueberries in the microwave is fast but comes with a significant risk of overheating. Overheating destroys the nutrients in dehydrated food and often leads to uneven rehydration. I didn’t do it here but I KNOW it would be wonderful: add about 4 oz softened cream cheese to the buttercream (and skip the milk). Even with the cream cheese this will be fine to sit overnight at cool room temperature (the amount of sugar in it will keep it from spoiling).