As mentioned earlier, Amla Juice strengthens the immune system, which is crucial in fighting off the common cold. Some people may find that using amla-based products or consuming amla juice contributes to healthier and shinier hair, but it will not change the colour of grey hair back to its original colour. Gooseberry juice benefits your hair by cleaning the scalp, thus ensuring the optimal environment for hair growth.

In the case of antioxidants, they allow the metabolism of free radicals that are formed from the reactions between oxygen and hydrogen from food and the environment. As a result we recommend that you always read the label carefully before using or consuming any products. Fushi Freshly-Squeezed Amla Juice is made entirely from 100% fresh Amla (Amalaki) Berries sourced from Gujarat, India. A daily 10-20 ml of amla juice is usually okay to consume, however, the exact dose may depend on many factors.It acts as a detoxifying agent, flushing out toxins and contributing to clearer skin, improved energy levels, and better overall health.

What’s more, those who consumed amla extract experienced a 39% reduction in the atherogenic index of the plasma compared with a control group. In addition to protecting the cells against oxidative stress, vitamin C can enhance immune cell function ( 3).Amla, also known as Indian Gooseberry, is a sour fruit that grows in India and is developed in the wet, hilly territories in autumn. Moreover, Regular consumption of Amla can enhance cognitive function and prevent age-related memory loss.

While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. With the wonderful health benefits of Amla, you can serve it to your family in the morning for overall benefits. Regular consumption of it can strengthen your defense mechanisms, making you stronger in to fight against infections and illnesses.Since amla is rich in essential vitamins and minerals, drinking amla juice on an empty stomach may particularly boost metabolism, which can be beneficial for weight management and weight loss efforts.

Due to its effect on weight, it is useful for controlling obesity, especially in people with diseases such as diabetes and cardiovascular problems. Vitamin C enrichment of fruit juice based ready-to-serve beverages through blending of Indian gooseberry (Emblica officinalis Gaertn. A randomized, double blind, placebo controlled, multicenter clinical trial to assess the efficacy and safety of Emblica officinalis extract in patients with dyslipidemia [Internet]. If you have low blood sugar (hypoglycemia) or are taking medications to lower blood sugar, it is important to monitor your blood sugar levels closely and consult a healthcare professional before consuming amla juice. In fact, according to one review, amla is one of the richest sources of vitamin C, packing 600–700 mg of vitamin C into each fruit ( 2).The content is purely informative and educational in nature and should not be construed as medical advice. For example, one study including 68 people with gastroesophageal reflux disease (GERD) showed that taking two 500-mg tablets of amla extract twice daily for 4 weeks led to significant reductions in the severity and frequency of heartburn and regurgitation ( 10). Amla is a rich source of vitamin C and has antioxidant properties, making it a sought-after drink for boosting immunity.